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I am a TBB Coach and becos I have learned so much on my journey with Beachbody, I want to pay it forward and help others to achieve their goals.
If you need help with your journey and think we could work together, drop me a note at firstname.lastname@example.org
I have never really needed to exercise because I was the type of person who could eat anything and not gain an ounce. I wasn’t into sports
My fitness goal:
My prayers were answered when I saw a Beachbody infomercial for P90! I knew if I had their help, support and guidance and did the work, I could get results similar to the people on the infomercial. More ...
My prayers were answered when I saw a Beachbody infomercial for P90! I knew if I had their help, support and guidance and did the work, I could get results similar to the people on the infomercial. I was so excited I ordered P90 right away and began the workouts as soon as the videos arrived. I found the structure and support that I was looking for and started working out with an open mind and a hopeful heart.
Within the first week I lost a couple pounds and knew this was going to be a piece of cake. Not so! My struggle has been with the diet and nutrition part of this whole lifestyle change. I exercised faithfully for 65 days before I discovered the message boards where I immediately found a ton of information, lots of support and encouragement and new friends. Here were people just like me wanting to be healthy and fit.
I got through my 90 days and was pretty pleased with my results. I lost 6 of the 17 pounds that I wanted to and about 5 inches to give me my figure back. It was easy to keep working out and except for a few weeks here and there for vacation and rest weeks, I've been working out since June 18, 2001 and love keeping fit!! I have completed rounds of P90, Power Half Hour, Slim Series, the Great Body Guaranteed series, Turbo Jam, Hip Hop Abs, Rockin' Body, Rev Abs, Brazil Butt Lift, ChaLEAN Extreme and Turbo Fire. I’ve used the Performance Formula, Women’s Supplements, Activit Vitamins, Slimming Formula and P90X Recovery Drink and utilized the very helpful nutrition information in the forums. I've cut back on some of the supplements becos I started drinking Shakeology nearly every day. Yum! I love the P90X Protein bars too...they don't taste yucky! lol
When Beachbody was growing so fast, I was overwhelmed and stopped coming to the message boards, although I kept working out 5 to 6 days a week, oftentimes in WOWY. I decided that it’s time to reach my original long-term goal and lose these last 7 pounds. I’ve been eating clean for about 3 years and have cut my portions - which was one of my biggest challenges. What can I say? I like to eat! I’m still working out 5 to 6 times a week with my BB dvds, walking when the weather permits, and go dancing as much as I can. I am also back to posting again in the message boards.
I am 61 years young, don't look it, don't feel it and have never been in better shape in my life. I believe BB has saved me from what could have been a miserable, unhealthy life for Wanda. Thank you Team Beachbody!
Hip Hop Abs®
Power Half Hour®
Great Body Guaranteed!®
Shakeology® - The Workouts
Brazil Butt Lift®
Cardio / Aerobics
Yoga / Pilates
LES MILLS COMBAT
FOCUS T25® - primary program
Heart Rate Monitor
Whey Protein Powder
Joint Support Super Formula
Energy and Endurance™ Pre-Workout Formula
P90X Protein Bars
P90X® Peak Results and Recovery Formula
I'm getting caught up slowly but surely so I guess I'd like to tell ya'll about the wedding and reception that I've been planning for the last 10 months or so. The planning consumed my More ...
I think my back is 99% healed! Yay! I skipped Day 5's workout which was Stretch 40. Day 6 I did Tone 30 and Fire 45 EZ. It sure felt great to do 80 minutes of workouts More ...
Since I worked yesterday, was too tired to wake up and do a workout before work and had evening plans after work, I took the scheduled Rest Day. But today I did Fire 55 EZ. Whew! More ...
Wanaka's Next WorkoutNo workouts scheduled
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