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welborn
Mount Airy, GA
Welcome to my Beachbody coaching page! If you are looking to get in great
shape, loose weight, and live a Healthy and Fit lifestyle, I can tell you from
experience you have come to the right place.

I would be happy to help you on a journey to a Healthy and Fit lifestyle. If you
have any questions about Beachbody such as our exercise programs,
supplements, nutrution, or how you can earn cash
My Progress
My fitness goal:

Transformation story

Thanks for checking out my transformation story. It is amazing how good I
feel and the change my body has made in such a short period of time. In 90
days I lost a total of 25 pounds and More ...
Thanks for checking out my transformation story. It is amazing how good I
feel and the change my body has made in such a short period of time. In 90
days I lost a total of 25 pounds and you can too.

As a teenager I loved to be active and workout. After high school I continued
to work out off and on but never had a revelation of healthy eating. I began
to gain weight because my exercise was not consistent and my eating habits
where very poor. As I got into my 20's my exercise became less and less.In
my late 20's I knew I need to get into shape and start an exercise program.I
had gained 50 pounds since graduating High School.

Like most people I spent several hundred dollars on gym memberships but
never followed through with a workout plan. On Oct. 7 2007 I turned 30 years
old. I knew that I didn't need a gym merbership or a diet. What I needed was
a life style change. I was tired of paying gym membership fees and not
following through. I thought I would buy a home gym, but most of them
where very expensive and I really had no room for big equipment. I was
searching for somthing to help me be suscessful in changing my life style.

A week or so after my 30th birthday I was watching TV and I saw a TV
program about P90X. When I saw the program I knew this was my anwser. I
went to the website and learned all about WOWY and the diffrent support that
Beachbody offered.I said to my self if this is as good as it looks then I have
found what I need to move forward with some positive changes in my eating
and exercise.

I decided to give P90X a try and I order the program in Oct of 2007. The next
two months I studied the program, watched and and studied each workout,
read the book,developed an eating plan and prepared mentaly for the 90 day
transformation. On Jan. 7th 2008 I began the program. For 90 days I did my
best and forgot the rest. I began to see results in the first week. What a
challenge the workouts were but I kept going. The support I got from my
coach (thefitdoc) Kevin Kane,the message boards, and in WOWY was great
motivation to acheive my goals. I finished my first round of P90x. The results
have been awesome. I lost 25lbs. and gained an amazing amount of energy.

The great thing is this has gone way beyond the 90 days and has become my
life style. My life is so much diffrent and I know my quality of life will
continue to improve. After such a lifestyle change I decided to become a
coach so I can help motivate,inspire,and encourage others to reach their
goals as well. It is possible to make the change and become the person you
have always wanted to be. I am avaible to help you reach your goals. Please
send me an email if you have any question or just need some encouragment
or accountablity.

Programs
Workout programs:
P90X® - primary program
10-Minute Trainer®
Running
Cardio / Aerobics
Gear:
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
ActiVit® Multi-Vitamins
Whey Protein Powder
Strength & Muscle Men's Formula
Slimming Formula
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