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wellmade
ATTENTION CUSTOMERS!! If you have been assigned to me as your Beachbody Coach and Workout Buddy, I really would love to connect with you and help you along your journey to better health. ***If I am assigned as your Coach and you don't hear from me, please get in touch with me as I might not have your contact information.***

You can connect with me in many ways.

Email:
My Progress
My fitness goal: Lose Weight

Transformation story

I started my Beachbody transformation on March 17, 2009 with P90X and I am thrilled with my results so far! I can honestly say that I am in the best shape of my life and have had fun doing it! The More ...
I started my Beachbody transformation on March 17, 2009 with P90X and I am thrilled with my results so far! I can honestly say that I am in the best shape of my life and have had fun doing it! The best thing is that I can actually do "real" push-ups now and more lunges than I have ever been able to do in my life even as a collegiate athlete. What I needed to get back on track was a program that challenged me, kept my interest, and produced results and P90X has not let me down. I am still working on those darn pull-ups but I am doing more than Day 1! I love P90X and all of the great programs that Beachbody has to offer and will continue to add new and exciting programs to my workout routine as long as they keep making them!

On Sunday, June 20th I completed my first round of P90X and even though I didn't lose as much weight as I had hoped, I still have toned up and have more energy than I have in a very long time. You can view my workout blog at www.health-promotion-worksite.com/p90x-workout.html and read up on my journey!

I just started my 2nd round of P90X and look forward to sticking with it for a very long time. The amount of excitement and enthusiasm I have for this program EACH and EVERY day is amazing. Something I have never had before. Thanks to Beachbody I now have a healthier body and a new found coaching business! Thanks for this incredible opportunity!

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1700 calories.
Workout programs:
P90X®
ChaLEAN Extreme®
Slim in 6®
INSANITY®
Running
Gear:
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Whey Protein Powder
P90X® Peak Results and Recovery Formula
Slimming Formula
My Recent Activity
wellmade  has posted a message
on the message boards
1/19/12 3:13 PM
My Blog

10/13/09
HI all---Well, I completed my first month of Insanity and I have to say I am completely impressed with myself for first off, starting a program of this nature and secondly, being strong willed enough More ...
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WOWY SuperGym™
Wellmade's Next Workout
2/13/2012
08:00AM-08:15AM  LES MILLS PUMP
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WOWY SuperGym™ statistics
10227
Total workouts completed today
463
People in the gym at today?s peak
199
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