Team Beachbody - Member Profile

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wellnessdoc

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I am 45 years young and have been happily married since 1991. I have two sons, 8 and 11. I've been a doctor of chiropractic and wellness practioner since 1996. Health, wellness, and fitness is the way my family and I live each day applying everything I have learned over the years. In my office, I help change people's lives on a regular basis. People get so used to their current health situation, sadly it becomes their "normal". Applying my graduate education, previous personal training certification and natural bodybuilding experience, and knowledge from day in day out practice over the years, I enjoy transforming lives and being a role model for health and vitality. My personal fitness goals are to get back to the muscle size and bodyfat percentage of a few years ago, while increasing my core strength and flexibility.

ATTENTION CUSTOMERS: I am happy to be your personal Team Beachbody coach and I'm excited to help you reach your goals. I would love to hear from you!!! If you have any questions regarding your workout program or you need any other training help, feel free to contact me at jswellnessdoc@excite.com at any time. I look forward to hearing from you soon.

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There's 3 ways to get started and learn more:

Join for FREE!! Just set up a simple profile about yourself and log on every day to win $300-$1000 in cash and prizes. It's our fun new way of motivating you to move your body....and it's free!!

Join the MDB Club! Imagine having a virtual fitness trainer, nutritional expert and personal coach all ready to help you make it happen. MDB is AWESOME, and you can try it risk free for 30 days!

Come be a Coach with me! You don't have to be an expert, just someone who cares about helping people get healthy!

The first step is the most important one you'll ever make. So just click on an option at the bottom of this page to set up your profile and let's get started--I'll help you!! Make sure and take a 'before' picture as well as your measurements.
If you have any questions regarding your workout program, supplements or just want to say "hey! I'm working out!" email me at: jswellnessdoc@excite.com or call me at 845-489-6020. Welcome to Team Beachbody, we can do this together!!

My Progress

My fitness goal:

Transformation story

I had just gotten over a stomach virus prior to starting my program. That for me was rock bottom since I rarely have that happen. I had been eating way to many carbs, not enough protein, and had cravings for snacks on a daily basis. Add to that not exercising consistently and not getting enough sleep, and you have lowered resistance and poor health. I said enough is enough. Starting January 2nd, my life changed. I feel like a totally different person. I have not missed a workout, eat 5-6 healthy meals a day, drink plenty of water, and get at least 7.5 - 8.5 hours of sleep a night. One of the most amazing things that has happened is that I have basically lost all of my cravings for carbs and snacking. I am in control instead of the carbs. This is the most enjoyable fitness experience I have ever had. My body feels tighter, stronger, and on top of the world. Funny thing, I can say the same for my attitude since starting this program. The physical and mental definately go hand in hand. Stay tuned.

Programs

Workout programs:

P90X® - primary program

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

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