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Hi my name is Wendy and I'm 40 years old. I was born and raised in Hawaii and now I live in Tennessee. I'm a stay at home mom with a 4 year old son. I've been active for most of my life playing sports and working out. I used to teach group exercise classes and have done some personal training for about 10 years. Aside from going to the gym, I love volleyball, and competed in Hi my name is Wendy and I'm 40 years old. I was born and raised in Hawaii and now I live in Tennessee. I'm a stay at home mom with a 4 year old son. I've been active for most of my life playing sports and working out. I used to teach group exercise classes and have done some personal training for about 10 years. Aside from going to the gym, I love volleyball, and competed in outrigger canoe racing in Hawaii. Boy do I miss the ocean!
After moving from Hawaii, I found myself slacking off on my workouts and feeling out of shape and not as healthy as I used to be. Then to add to that I had a baby and gained some weight. I tried to get back on track but nothing really kept my interest. Then I found Beachbody and started working out at home! I decided to become a Team Beachbody Coach to help myself and others to get healthy, get great discounts on some awesome products, make some extra money and just feel good about ourselves again. Join us, its fun!
If I am your coach or if you just have some questions, please feel free to contact me to introduce yourself. My email is wendyn@beachbodycoach.com. I can't wait to support you in your journey to a healthier lifestyle! Talk to you soon!
P.S. If you happen to be in the Murfreesboro, TN area, I have a Free Fit Club every Tuesday at 7pm-8pm, Barfield Baptist Church.
connect with me on Facebook: www.facebook.com/NapierFitness
My Progress My fitness goal: Tone Up
Transformation story
Before becoming involved with Team Beachbody, I felt like I was missing something in my life. It was my active lifestyle and friends that were involved in it. I was always feeling extra tired and More ...
Before becoming involved with Team Beachbody, I felt like I was missing something in my life. It was my active lifestyle and friends that were involved in it. I was always feeling extra tired and out of shape and I didn't like the way I looked or felt. I wasn't eating all that good either. I ate fast food on a regular basis with lots of soda and french fries and pizza(my favorites). I wasn't exercising as much as I used to even if I knew it would make me feel better. I was just too tired and unmotivated. I think the wake up call was when I looked at some pictures of myself. I knew what I was seeing in the mirror was not where I wanted to be but the pictures really opened my eyes! So that was when I decided to do something about it!
So I started to workout using the programs, supplements and browsing through the message boards. Who would have thought you could find so many great people in one place! The message boards were so informative and encouraging not to mention inspiring too! I've made so many friends on there who want to get healthy too and we're all doing it together helping each other along the way.
After starting with P90X, I've lost about 15 pounds and over 18 inches on my body in the first 2-3 months! Since then, I've been mixing my P90X with some Rev Abs, Brazil Butt Lift, Turbo Fire, Insanity and more! I love and use Shakeology, Results & Recovery Formula and the P90X Peak Health Vitamins which I take daily. They definitely helped to give me energy and get the results I got so far. Now I'm doing another round of P90X and can't wait for P90X2!
With the help of Beachbody I learned how to eat and train better than I ever have before. I have honestly never felt better. I feel confident that my son will grow up knowing how to live a healthy lifestyle! He loves to drink Shakeology and tries to do workouts with us too! He just loves to do Tony & the Kids and Rev Abs! Now some of my other family members have joined me as well!
Update...my mother-in-law and her husband have been drinking Shakeology and she's lost 11 pounds and he's lost 18 pounds just in the first month!! Also my aunt who is drinking Shakeology said that her pants are very loose now, just in her first month too!!! Great job!!
Thanks to Beachbody I'm healthier, happier and we now have extra money every month without me having to leave my son to go to work! Life is good and will only get better!
I hope that I can help and encourage others to change their lives for the better too!
Meal plan: Your current meal plan is: Balanced Slim Down at 1900 calories. Workout programs: P90X® P90X One on One™ Rockin' Body® Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Ab & Butt Makeover Ho' Ala ke Kino INSANITY® - primary program Shakeology® - The Workouts RevAbs™ Brazil Butt Lift® Running Yoga / Pilates Body Gospel® TurboFire® INSANITY: THE ASYLUM™ P90X2™ Gear: P90X Chin-Up Bar Push-Up Stands Resistance Bands Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Joint Support Super Formula P90X® Peak Health Formula P90X® Peak Results and Recovery Formula | |
01/02/12 Well 2012 is here and its time to BRING IT AGAIN! Day 1 of P90X2 is under my belt now! X2 Core.... hmmm all I can say is this is going to take a little practice! More ... 12/25/11 Merry Christmas to you all! Just a week away to 2012! What are your plans to start the new year healthy? Do you have a new workout in mind? I'm starting P90X2 on January 2nd! More ... 11/25/11 Well Thanksgiving Day has come and gone and we have a little over 1 month until the new year! My friend Mandy and I are doing a Brazil Butt Lift Challenge now! As I mentioned before, I'm More ... View Blog
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WOWY SuperGym Wendyn's Next Workout 2/12/2012 08:30PM-09:28PM
P90X2™ My Workout Groups | WOWY SuperGym statistics | 3077 | Total workouts completed today | 440 | People in the gym at today?s peak | 431 | People working out now | |