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More statistics| willowmag Oxford, MS In the 4th grade, the school nurse weighed my entire class. I remember coming in at 88 lbs and feeling horrible as some of my classmates overheard. Associating shame with my size began almost thirty years ago and I’m just now realizing that I have the power to put an end to it. People are overweight for many reasons. My excess 60 lbs comes from my unhealthy relationship with food. I’ve used My Progress My fitness goal: Lose Weight Transformation story
My journey with Beach Body began in 2006 when a friend gave me her Power 90 videos and exercise bands. I had seen the informercial with Tony Horton and Power 90’s numerous success stories More ... Programs Meal plan: Your current meal plan is: Balanced Slim Down at 1500 calories. Workout programs: ChaLEAN Extreme® Rockin' Body® Power 90® Turbo Jam® - primary program Shakeology® - The Workouts Gear: Heart Rate Monitor Resistance Bands Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Meal Replacement Shake Whey Protein Powder 2-Day Fast Formula® | My Blog 11/27/10 Last night I decided to have a mega workout day, which means doing more than one fairly intensive workout and giving myself the option of stopping anytime my body tells me to.
My first choice of More ... 11/23/10 The 21-day walk challenge ended Sunday and I am proud to say that I met the challenge and followed it through to the end! Yay me!!! I didn't take my measurements or weigh myself so I don't know what More ... 11/14/10 I keep a calendar on my wall where I record my workouts. I cross off the day and write down the workout. If I use weights, I write down the lbs. Today was significant because I did Shakeology 30 and More ... View Blog ?
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