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workdatbody
Join Team Beachbody Be a coach
Fort Mill, SC
I am 43 years old. I am married and have a beautiful 15 year old daughter. I love listening to gospel music, working out, traveling and spending time with my family.
My Progress
My fitness goal:

Transformation story

Before I found out about Beachbody I had tried all types of diets to lose weight. I would lose some weight but then I would evenually gain it back. August 2006 I saw Turbo Jam on tv. I immediately More ...
Before I found out about Beachbody I had tried all types of diets to lose weight. I would lose some weight but then I would evenually gain it back. August 2006 I saw Turbo Jam on tv. I immediately ordered the tapes and got started. I must say this was the best thing I could have done for myself. I am totally hooked on Turbo Jam...The extra pounds just melted off me. When I started Turbo Jam I weighted 153. Now my weight is 141. I am stronger now and I feel so much better about myself. With the help of Charlene and Turbo Jam I know I will maintain my fitness goals.

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 1900 calories.
Workout programs:
ChaLEAN Extreme®
Slim in 6®
Power 90®
Hip Hop Abs®
Turbo Jam® - primary program
Gear:
Heart Rate Monitor
Resistance Bands
Weighted Gloves
Supplements:
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
P90X® Peak Results and Recovery Formula
2-Day Fast Formula®
My Recent Activity
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1/23/12 3:08 PM
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1/21/12 7:49 AM
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1/21/12 7:47 AM
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1/21/12 7:36 AM
workdatbody has just added a blog post.
1/20/12 8:46 PM
My Blog

01/23/12
Turbo jam workout today was no joke...but  I made it though and feeling so much better!  So glad I pushed play!  No more excuses!! More ...
01/20/12
What a wonderful start to the New Year!  I have been staying on top of my fitness goals by working out 6 days a week and doing well with my strength training.  I'm feeling stronger More ...
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