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wrkoutjorney

Join Team Beachbody Be a coach

Royal Oak, MI

I have been living a healthy lifestyle after getting into running back in 2003. Since that time I have been able to keep off weight and enjoy day to day activities much more.

My Progress

My fitness goal:

Transformation story

I was introduced to P90X by a friend of mine who was training for the Marines. At the time I was running a lot and just completed my first marathon. While doing all of the running I did lose some muscle and was ready to get it back. My problem was that I did not know how to properly work out and would get bored with all of the old routines.

I started working out with my friend and I could not do 1 chin up at the time and eventhough I was in fantastic cardio shape I was very weak. After going through 90 days with P90X I was able to go from 1 chin up to 15. In one workout I did 77 total chin ups/pull ups. My cardio was still great and now I had some real muscle. I was able to put on 10 pounds of muscle doing P90X. This helped me with all of my other activities like golf, softball, and skiing. Its all because of P90X.

I run my own website at www.WorkoutJourney.com where I write about my struggles and successes with P90X and other workouts I do. Feel free to stop by and say hi.

Programs

Meal plan:

Your current meal plan is: Active Lifestyle at 2700 calories.

Workout programs:

P90X® - primary program

ChaLEAN Extreme®

P90X One on One™

Power 90®

INSANITY®

Gear:

P90X Chin-Up Bar

Push-Up Stands

Resistance Bands

PowerStands™

Weighted Gloves

Supplements:

Shakeology®

Whey Protein Powder

P90X® Peak Health Formula

P90X® Peak Results and Recovery Formula

Strength & Muscle Men's Formula

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5601	Total workouts completed today
461	People in the gym at today?s peak
345	People working out now

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