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My Buddies (21)
wvmike3
Arlington, VA
My Progress

Transformation story


Programs
Workout programs:
P90X®
INSANITY® - primary program
RevAbs®
Running
Weightlifting
Gear:
Heart Rate Monitor
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Whey Protein Powder
Performance Formula
My Recent Activity
wvmike3 has just added a blog post.
2/15/12 6:06 PM
wvmike3 has just added a blog post.
2/2/12 6:02 PM
wvmike3 has updated their profile photo.
2/1/12 1:53 AM
My Blog

02/15/12
Soreness means progress... I'm lifting weights now along with doing my regular Insanity workout... I'm as sore as I can be but never felt better... never dreamed I could keep this motivation.  More ...
02/02/12
Completed Day 3 earlier today.  Its only been 3 days and my body already feels better.  Yes, I'm sore but its one of them motivating sore bodies... lol  Excited to see what is in store More ...
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WOWY SuperGym™
Wvmike3's Next Workout
5/29/2012
03:30AM-04:12AM  INSANITY®
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My Workout Groups

WOWY SuperGym™ statistics
1281
Total workouts completed today
458
People in the gym at today?s peak
461
People working out now
X
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