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wynot
Baton Rouge, LA
I am a fatso. Here's how I got that way.

I've always been athletic in an athletic family. Growing up our activities included: football, basketball, swimming, kickboxing, long distance running, biking, tennis, golf, heavy duty yardwork, mowing acres of grass etc etc. The funny thing is this is not my nature. I am lazy by nature but most of these activities were fun so it was not a problem.
My Progress
My fitness goal: Build Muscle

Transformation story

Day 1 9/27/2009 - Chest & Back: Wow, I'm hurting in places I didn't know existed. I've never felt pain in so many different places, this is quite different then what I'm used to. The good news, I More ...
Day 1 9/27/2009 - Chest & Back: Wow, I'm hurting in places I didn't know existed. I've never felt pain in so many different places, this is quite different then what I'm used to. The good news, I can do this and I will.
Day 2 - Ow ow ow, Plyometrics: I didn't know such a brutal workout existed.
Day 3 - Shoulders & Arms: My right arm is much weaker than my left arm. My right hand grip almost failed a few times tonight. Arms are burning but the ab ripper is still the hardest part of the workout.
Day 4 - Yoga: I was a long distance runner and a kickboxer years back but it took Yoga for me to notice that my right leg is slightly weaker than my left. Man, brutal streches.
Day 5 - Legs & Back: I'm proud of myself. I have a history of charlie horses, the one thing that makes me scream like a little girl. I pushed myself right to the edge of getting one but it didn't happen. This means I don't have to skip a day due to pain, BINGO!
Day 6 - Kenpo: My martial arts training helped for sure but my rhythm was off. I've done so many jab, hook, uppercut combos it was hard to break that and follow Tony.
Day 7 - X Stretch: I'm glad we didn't wimp out and rest today. I've had a terrible kink in my shoulder for the past month. X Stretch pulled it right out, time for a good day.

Week 1 - 10/3/2009, 1 week down and many to go. I must say while still being sore the genius of this program is that whatever muscles get worn out one night get to rest the next night. This is great as it gives me no excuse to take a day off because I can't move. I suppose it's the same structure you would get from a personal trainer but this is much better for me.

Programs
Workout programs:
Running
P90X2® - primary program
My Recent Activity
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My Blog

01/01/12
X2 Core was tough.  My initial thought is, unlike P90X, if you are doing the moves you can't not engage the core.  I remember being able to do moves a certain way if I needed to rest a bit More ...
12/31/11
Day 1 of X2 I had forgotten all of the "stuff" that goes along with a new program. New equipment, photos, fit test.  I thought I was going to end up doing the fit test and then follow right More ...
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WOWY SuperGym™
Wynot's Next Workout
5/29/2012
03:30PM-04:33PM  P90X2®
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WOWY SuperGym™ statistics
1294
Total workouts completed today
466
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