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More statistics| xformation bloomfield, IA Hi everyone! My name is Chris Jolley and I'm a coach here at Team Beachbody. This is going to be a life-changing experience. I would love to help you with the journey to reach your goals. We can make a gigantic difference together in your life, and the lives of millions of others. Its no mistake you landed here. It's time to get to work! Have Questions? Need Answers? Please feel free to contact My Progress My fitness goal: Tone Up Transformation story
Ever feel sluggish after eating a meal? and then keep doing it day after day? well enough of that for me. I decided to make a change, and so far the change is fantastic! I made a commitment to focus More ...
| My Blog 10/20/09 Phew on recovery week but they should call it .. sucks week lol .. on this phase the workouts in order are : Yoga X, Core Cynergistics, Kenpo X, X Stretch, Core Synergistics, Yoga X .. omg kill me More ... 10/16/09 wow I've been busy and just spaced the last two days of blog .. my bad. well to sum up, Thursday I Crushed Shoulders and Arms with Ab ripper X, and even tossed in Stretch X for good More ... 10/14/09 Woohoo plyo today .. yeah right .. great workout but leaves me sore each time. Matt is over doing Kenpo and he's kicking hit hard!
Breakfast - Oatmeal / Almond milk
Snack - Choco More ... View Blog ?
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