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yakout
palm beach gardens, FL
Loving the outdoors and kayak fishing, hence the screen name. Native Floridian, I spend most of my free time paddling or pedaling. (Mtn.Bike) Staying fit is not an option with my lifestyle.
My Progress
My fitness goal:

Transformation story


Programs
Workout programs:
P90X®
Biking
Swimming
P90X2® - primary program
Golf (Using power cart)
Supplements:
Shakeology®
Whey Protein Powder
P90X® Peak Results and Recovery Formula
Strength & Muscle Men's Formula
My Recent Activity
yakout has just added a blog post.
2/25/12 4:11 AM
yakout has updated current photo.
2/11/12 1:09 PM
yakout has updated current photo.
2/11/12 1:08 PM
yakout has updated before photo.
2/11/12 1:07 PM
yakout has updated their profile photo.
1/28/12 7:52 AM
My Blog

02/25/12
Starting today. Hoping to see great results in this fina phase. My Plan is to do second round of P90X2 finishing by Summit. After leaving summit, I will have new goals and a new program to challenge More ...
01/21/12
Eight years ago, I decided to quit smoking cigarettes. I did not want to get fat as others had mentioned can happen after quiting the smokes. So, like many others, I joined the local gym. I began a More ...
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WOWY SuperGym™ statistics
1334
Total workouts completed today
468
People in the gym at today?s peak
470
People working out now
X
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