I fractured a lumbar at age 10 and it healed mis-shaped. As I grew up it of course grew that way. Always having that inherrent lack of flexibility and a sore back kept me sedentary. Driving an 18 More ...
I fractured a lumbar at age 10 and it healed mis-shaped. As I grew up it of course grew that way. Always having that inherrent lack of flexibility and a sore back kept me sedentary. Driving an 18 wheeler was also a rocket scientist move. At 6'2" 225 didn't look as bad as it felt. The hot fit women on the cover of OXYGEN magazine got me to buy it and eventually Tosca Reno's EAT CLEAN. Following that common sense eating I easilly lost 20lbs.Any additional weight loss seems to require the commitment to regular excersize. I have been practicing yoga for 7 yrs. now but my job did not allow me to practice the minimum of 4x/wk. I have just started a new job that should allow that plus Power 90 in the am and yoga pm. I need to acheive flexibility, mobility, an increased level of energy, and clarity that complete health offers.No wife, no kids, no mortgage, I want to learn spanish and travel!
Your current meal plan is: Low-Carb Express at 1900 calories.
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