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Santa Monica, CA I'm 46 years old and making a determined effort to become fit.
Before Power 90®, I had been going to a gym when I could. I loved the classes, but it was difficult to adjust my work schedule around them. The classes took 1 hour plus travel time, so one workout was a big chunk of my limited free time. Ultimately, I ended up with sporatic but intense workouts, that were better than nothing I'm 46 years old and making a determined effort to become fit.
Before Power 90®, I had been going to a gym when I could. I loved the classes, but it was difficult to adjust my work schedule around them. The classes took 1 hour plus travel time, so one workout was a big chunk of my limited free time. Ultimately, I ended up with sporatic but intense workouts, that were better than nothing but not ideal. Working out a home is just much easier. Now I easily fit in at least 4 workouts a week, plus an evening power walk with my hubby.
I'm a Web Developer, which means many hours at the computer and a constant fight against carpal tunnel syndrome and poor posture. I love building websites, though, and would rather manage the downsides than switch careers.
Besides my work life, I love auto racing and met my
husband while go kart racing against him. He is currently
building a '65 Lotus Elan to go vintage racing with VARA.
I'm a competitive skeet shooter. Surprisingly, it requires quite a bit of strength, agility, and concentration. I also love gardening, traveling, and hiking.
My Progress My fitness goal: Get Healthy
Transformation story
I've been quite thin all my life, but not very fit or flexible. My goal is to increase and tone muscle, to control those small "love handles" that are starting to take up residence on my waist, and More ...
I've been quite thin all my life, but not very fit or flexible. My goal is to increase and tone muscle, to control those small "love handles" that are starting to take up residence on my waist, and to increase flexibility.
The hardest part has been working out consistently and controlling the munchies! Even with an occassional missed workout, though, I have seen progress. I've also discovered that if I don't get workout in that day, but at least do some stretching in the morning, I have far fewer backaches.
I'm not really dedicated to one program, but do a combination. .
Meal plan: Your current meal plan is: Balanced Slim Down at 1300 calories. Workout programs: P90X® ChaLEAN Extreme® 10-Minute Trainer® P90X One on One™ Rockin' Body® Slim in 6® - primary program Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Yoga Booty Ballet® Ab & Butt Makeover Kathy Smith's Project: YOU™ Total Body Solution™ Power Half Hour® Slim Series® Great Body Guaranteed!™ Ho' Ala ke Kino Tony & the Kids! Tony & the Folks! Kathy Smith Fitness Programs Fast 10® Yoga Booty Ballet Pure and Simple ® Yoga Booty Ballet Baby On The Way® INSANITY® Shakeology® - The Workouts RevAbs™ Brazil Butt Lift® Running Yoga / Pilates Body Gospel® Get Real with Shaun T™ TurboFire® P90X2™ LES MILLS PUMP Supplements: ActiVit® Multi-Vitamins Total Health Women's Formula | |
01/31/12 Heang and I have been doing P90X2 in the mornings. 09/27/11 Not feeling good. I think I'm fighting something, so I'm slowing down my workouts over the next few days. 06/15/11 Hoping to go to yoga tomorrow night. I just haven't had the time this week, but need to stretch! View Blog
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