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zlouthan
Edmond, OK
Hi my name is Zak Louthan and I am 19 yrs old. I just want to let all the teens out there struggling to lose weight, you can do it because I have lost 100 lbs in about 10 months and I feel the best I ever have. There is no magic pill or miracle diet to get the results, it takes patience and dedication and making a lifestyle change.
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My fitness goal: Build Muscle

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I have lost a total of 100 lbs in about 10 months, anyone can do it. I know teens have a lot of trouble losing weight but if I can do it, anyone can do it. I also completed a 26.2 mile marathon in 4 More ...
I have lost a total of 100 lbs in about 10 months, anyone can do it. I know teens have a lot of trouble losing weight but if I can do it, anyone can do it. I also completed a 26.2 mile marathon in 4 hours and 8 minutes. No Excuses!

Programs
Workout programs:
INSANITY®
Weightlifting
Supplements:
Whey Protein Powder
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3279
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436
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387
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