I used to be in great shape but after getting married and having a baby (& gaining too much weight during my pregnancy), I've never quite got back into shape after delivering.
My HDL cholesterol was really low. I started Shakeology and it improved greatly. However, I was being plagued by neck pain and just random 'colds' so wasn't making any progress in my weight/appearance.
I started Insanity and loved it but started having really bad neck/shoulder pain. I also was having random neck issues. I'd wake up about 2x per month and not be able to turn my head, due to neck pain. Turns out I have bulging discs in my neck, primarily from my office/desk job.
Got the PT and my neck is much better - no more waking up in pain. However, can't do insanity due to all the intense floor work - it aggravates my neck. I was looking for something that had the intensity of Insanity but was primarily standing.
ALONG CAME LES MILLS PUMP. I think it's just what I need...I'm starting to see results already.
Hi all...I got a really bad sinus infection last week so I had to take a couple of days off to recuperate. However, I got right back in there and now I'm actually in synch with my Insanity workout More ...
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