My Buddies (11) | Close Primary Program: Fitness Goal: | | | Close Primary Program: Fitness Goal: | | | Close Primary Program: Fitness Goal: | | | Close Primary Program: Fitness Goal: | | | Close Primary Program: Fitness Goal: | | | Close Primary Program: Fitness Goal: | | | Close Primary Program: Fitness Goal: | | | Close Primary Program: Fitness Goal: | | | |
Ever since moving to Florida from New York City I began to live a more sedentary lifestyle.
Funny with so many outdoor activities to do in Florida, I did less here than in any other city I've ever lived in.
After spending a good amount of money over 2yrs. on a personal trainer who would train me at home, I could no longer afford it. While the trainer was highly qualified & good, I always Ever since moving to Florida from New York City I began to live a more sedentary lifestyle.
Funny with so many outdoor activities to do in Florida, I did less here than in any other city I've ever lived in.
After spending a good amount of money over 2yrs. on a personal trainer who would train me at home, I could no longer afford it. While the trainer was highly qualified & good, I always was left wanting more.
When I 1st saw the P90x program I was in love. Frankly speaking I had purchased the original P90 program a few years ago and NEVER did any of the routines except for once or twice.
I immediately felt P90X was different so one night after seeing it for months on TV & now no longer being able to have the luxury of a personal trainer, I ordered the program.
Once I got it, again I shelved for a few weeks...then something happened. I'm still not sure what...maybe it was an overall feeling or awareness of wanting to be in great shape but never actually doing anything to achieve that.
So one day I popped in the DVDs again & BAM! I was off to the races. It was the BEST workout I had EVER had including anything I ever did in the military at age 20.
I've been fortunate enough to have been in several careers: Music, Real Estate & the Internet and now...Empowerment Coaching which I describe as a hybrid between business coaching & life coaching.
Through the coaching process I help my clients identify their passion, create possibilities & achieve amazing results towards their personal & professional goals.
I've been going through my own overall personal transformation over the last several years that included Body, Mind & Spirit, so I decided to help others with their transformations.
Now I've added the missing link to my full overall strategy to help people: I became an independent BeachBody Online Fitness Coach!
I want to totally transform my fitness & body and be in the best shape of my entire life...at the tender age of 46!
I'm a people person & love to help people achieve joy & happiness in their lives. Let's work out together...let's learn about fitness & total wellness together.
That's why I'm an "Empowerment Coach." To empower is to enable, so I help you... "Be All You Can Be, By Being All Of Who You Already Are." (TM)
As an entrepreneur, I'm looking to grow my coaching practice by creating self-help coaching tools & market them primarily on the Internet as well as writing a book & manuals for self-coaching.
I'm in a loving relationship & I have a great family including my mother, 1 brother & 2 sisters, plus 5 nieces.
My Progress My fitness goal:
Transformation story
In progress but to start, I'm totally transforming my eating habits. I have a sweet tooth so the 1st thing I cut out of my diet was excessive sugar. I've also learned to read More ...
In progress but to start, I'm totally transforming my eating habits. I have a sweet tooth so the 1st thing I cut out of my diet was excessive sugar.
I've also learned to read labels & don't buy anything to eat without reading the labels & understanding what I'm eating better.
Switched to certified organic foods where I can & I'm feeling better & better everyday about my eating choices and feeling great about my workouts.
I take supplements & vitamins as well as eat plenty of fresh fruits & vegetables. And I'm saving money in order to get me a 3 horsepower blender so I can eat more raw foods & fruits as smoothies.
Lately I feel I been channelling a being from another planet because I've been cooking up a storm in my home! LOL
I have a picture of me at 20 while in the military hanging on my gym wall & my goal is to come as close to that picture as possible while being the fittest I've ever been in my life!
Like fine wine, I don't believe people get older, they get better! And I'm getting BETTER!
See you soon on WOWY!
Workout programs: P90X® - primary program Cardio / Aerobics Biking Swimming Gear: Heart Rate Monitor Push-Up Stands Resistance Bands Supplements: Shakeology® ActiVit® Multi-Vitamins Joint Support Super Formula Pure Creatine
My Recent Activity There are no recent activities. | |
Please sign in to flag this as inappropriate. ?
WOWY SuperGym Mycoachjuan's Next Workout No workouts scheduled My Workout Groups Not a member of any workout groups. | WOWY SuperGym statistics | 6046 | Total workouts completed today | 704 | People in the gym at today?s peak | 619 | People working out now | |