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mycoachjuan
Ever since moving to Florida from New York City I began to live a more
sedentary lifestyle.

Funny with so many outdoor activities to do in Florida, I
did less here than in any other city I've ever lived in.

After spending a good amount of money over 2yrs. on a personal trainer who
would train me at home, I could no longer afford it. While the trainer was
highly qualified & good, I always
My Progress
My fitness goal:

Transformation story

In progress but to start, I'm totally transforming my eating habits. I have a
sweet tooth so the 1st thing I cut out of my diet was excessive sugar.

I've also learned to read More ...
In progress but to start, I'm totally transforming my eating habits. I have a
sweet tooth so the 1st thing I cut out of my diet was excessive sugar.

I've also learned to read labels & don't buy anything to eat without reading
the labels & understanding what I'm eating better.

Switched to certified organic foods where I can & I'm feeling better & better
everyday about my eating choices and feeling great about my workouts.

I take supplements & vitamins as well as eat plenty of fresh fruits &
vegetables. And I'm saving money in order to get me a 3 horsepower blender
so I can eat more raw foods & fruits as smoothies.

Lately I feel I been channelling a being from another planet because I've been
cooking up a storm in my home! LOL

I have a picture of me at 20 while in the military hanging on my gym wall &
my goal is to come as close to that picture as possible while being the fittest
I've ever been in my life!

Like fine wine, I don't believe people get older, they get better! And I'm
getting BETTER!

See you soon on WOWY!

Programs
Workout programs:
P90X® - primary program
Cardio / Aerobics
Biking
Swimming
Gear:
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Joint Support Super Formula
Pure Creatine
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WOWY SuperGym™ statistics
6046
Total workouts completed today
704
People in the gym at today?s peak
619
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