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More statistics| My Progress My fitness goal: Tone Up Transformation story
I have always been a "big girl". When I reached 5'11 1/2" at 13 and ate alongside my athletic older brother I definitely qualified as a "big girl". By my senior year in highschool I realized that I More ...
| My Blog 01/28/12 Improving one's diet towards better health can be done in so many ways, a lot depends on what your starting point is, and why you want to change. Do you want to lose a couple of pounds to look More ... 01/09/12 How do you lose weight? You consume less calories than you use! Simple really ;-)
A few twists can make it harder or easier though.
First off, it is not recommended to eat less than 1200 More ... 12/31/11 I am currently reading an amazing book called The Compound Effect, by Darren Hardy . There is a section that is very relevant to the steps many people are taking today to make changes, both More ... View Blog ?
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