Team Beachbody ¡preestreno!Español Guest

My transformation story started many years ago. After my 5th child was a couple years old I was still about 70 lbs. over weight and not a very happy camper. I started on a steady routine of doing aerobics videos in my family room and started to eat less and stayed away from anything fried or high in fat or sugar. I was not very well educated on what was the best ways to eat or to exercise but I was dedicated and determined to succeed. And I did, I lost in a year 60 pounds. Through that year I did alot of reading and tried to educate myself on the best ways to eat and about how the protiens, carbs, and fats affected weight loss or gain. I started going to the gym and fell in love with resistance training. And to this day some 20 years later my life and career are securly planted in the fitness industry. I have gone from Power Lifting, to Bodybuilding, to Personal Training, and now I own a very nice fitness facility in my home town. Who'da thunk :) the principles of getting healthy and losing weight have not changed over the years, the bottom line is still change your eating habits and step up your physical activity to a level that you are not used to. And then keep pushing yourself to the next level of health and fitness. Beachbody is a great vehicle to use to acheive the success your looking for. I use the beachbody products now and want to share the knowledge I have acquired to help others feel better, and improve their health and self image. Beachbody is trying to counteract the damage caused by a country gone crazy over poor eating habits. It really is a sad state of physical affairs this nation is in. Obesity should not become the norm, educate yourselves, make up your minds that you will eat to live, not live to eat.