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Urbandale, IA I'm Rebecca, a One Star Diamond Beachbody Coach and I'm so glad you are visiting my profile!
I have been interested in health and wellness for a majority
of my life, but it has only been in the last few years that
it truly became my passion. I have been yoga certified,
completed a fitness and nutrition degree and became a personal
trainer. But, I haven't always been living the I'm Rebecca, a One Star Diamond Beachbody Coach and I'm so glad you are visiting my profile!
I have been interested in health and wellness for a majority
of my life, but it has only been in the last few years that
it truly became my passion. I have been yoga certified,
completed a fitness and nutrition degree and became a personal
trainer. But, I haven't always been living the healthy life.
I was at one point over 25lbs heavier than I am now, as well as a "party girl" and junk food junkie. HATED everything that went along with exercise too! I have learned to overcome these aspects of myself and now am on a journey to help others make lifelong, lasting changes.
I read everything I can get my hands on regarding health,
wellness, fitness and nutrition, so I know all there is to
know to help not only myself, but others achieve the healthy life and body they deserve. It is my personal mission to do whatever I can to help others realize how important their health is, and I can truly say I am fully committed to helping anyone that is ready to help themselves.
You can follow me on Facebook: www.Facebook.com/rebeccainghambbcoach; on Twitter: www.Twitter.com/RebeccaIngham, where I share a variety of tips & information as well as at
www.BodyPowerFitness.com. And, if you would like to learn more about what it means to be a Beachbody coach, I invite you to check out www.CoachRebeccaIngham.com.
I look forward to taking this journey with all my friends on the same path. Please feel free to contact me with any questions you have about Beachbody or health and wellness overall. Together, we can all be the person we dream to be!
**ATTENTION TEAM BEACHBODY CUSTOMERS/MEMBERS***
If you are a Beachbody customer, please send me a email to introduce yourself! As your Coach, I’d love to help you get started on your fitness goals. You can reach me anytime at BodyPowerFitness@gmail.com.
Make sure you do get in contact with me and introduce yourself! I truly want to be able to know you though, so we can learn & grow in this journey together!
Now let’s get you started!
These programs are incredible! There is so much variety ~ something for everyBODY! Just push play and you’re on your way to a leaner, stronger, happier you.
So where do you start?
1) Choose a program that fits your personality and fitness goals. Click on the green “Shop Products” button, then click on “Fitness Videos”, and then click the button to compare programs.
Note: Club members save 10%, and Coaches save 25%.
* * * SPECIAL: If you become a Coach, you can save over $200 with the Showcase Pack: You get the 6 most popular programs (Power90, P90X, Turbo Jam, Slim in 6, Yoga Booty Ballet, and Hip-Hop Abs) ~ plus a Squishy Ball & Resistance Bands ~ for only $199 (over $430 retail value)! * * *
2) Decide WHEN you’re going to do your workouts. Don’t just “hope” you’ll fit it in… SCHEDULE it into your day. Then just push play each day and watch your body AND your life transform! You will feel so good about yourself!
3) Take your “Before” photo ASAP. You can win up to $100,000 by submitting your transformation story when you take the Beachbody Challenge!
4) Log in each day and use the SuperGym, and you could win up to $1000 a day just for working out! ...REALLY!
Click on the “Play the Game” button at the bottom of this page to find out more and to sign up (if you’re not already a member)...it’s FREE and FUN!
5) Consider joining the Club (click on button below for details). You will get personalized meal planning, healthy recipes, Thin Kitchen cooking classes, and much more!
6) Invite others to join you on your fitness journey. It will help you AND help them. Just share your profile page (or this one) and have them click the buttons at the bottom to purchase videos, Play the Game, etc. You can be “virtual” workout buddies with WOWY. (Click the Coach button below to see how you can make money by helping others)
7) Be sure to get on Shakeology as a home direct customer as soon as possible. Shakeology has helped numerous people lose weight, gain energy, resolve digestive & cholesterol issues & so much more. Best thing is, if you try it for 30 days & you don't feel you've improved your health, Beachbody will refund your money, no questions asked! And, if you order on home direct, you will receive a one time $20 rebate from me (just send me a quick email letting me know you've ordered & want to redeem your rebate). How's that for incentive??? :)
Are you ready? Decide . . . Commit . . . Succeed!
Let us transform ourselves together as I’m prepared to help customize the perfect path for you to be successful. Maintaining our health is the foundation to a long and happy life. Let's be sure we do all we can now to make that a reality!
Your partner in health and success,
Rebecca Ingham
One Star Diamond Beachbody Coach
My Progress My fitness goal: Build Muscle
Transformation story
I have never been what many would consider overweight, but I did allow myself to inch up to 150 lbs. at my heaviest, non pregnant weight. Although that doesn't seem to be much to many people, to a More ...
I have never been what many would consider overweight, but I did allow myself to inch up to 150 lbs. at my heaviest, non pregnant weight. Although that doesn't seem to be much to many people, to a 5'2" person, it was really starting to add up! That was a wake up call to me and I decided that I did not want to follow in the same footsteps as my parents.
I would have to say, to a certain extent, it was my father that helped motivate me to focus on my health. See, he has been overweight my whole life and has suffered from all the weight related diseases and conditions that go along with it. He has tried to emphasize to his kids to not do what he has done so we would not have to suffer like he has.
I was first introduced to the Beachbody products in October of 2007 and purchased many of the DVD's and products. I just fell in love with them (or as much as anyone can with an exercise program):)I started with Turbo Jam, because I had heard Gayle King talk about how much she loved it & Chalene, then I finally saw an advertisement for it & was sold.
Then I was introduced to Tony Horton & Power 90 & P90X. I had never had workouts that kicked my butt so bad, but I definitely enjoyed the results!
Since I started focusing on my health & diet & using Beachbody products, I have successfully gone from 137 lbs with 26% body fat to 117 lbs & 11% body fat. I am reaching the milestone birthday of 40 but look & feel better than I have ever felt in my entire life. I really can hardly wait to see what else I can challenge myself to do & how I can help other achieve the same!
Meal plan: Your current meal plan is: Balanced Slim Down at 1300 calories. Workout programs: P90X® ChaLEAN Extreme® 10-Minute Trainer® P90X One on One® Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Yoga Booty Ballet® Ab & Butt Makeover Kathy Smith's Project: YOU® Yoga Booty Ballet Pure and Simple ® INSANITY® Shakeology® - The Workouts RevAbs® Brazil Butt Lift® Running Cardio / Aerobics Yoga / Pilates Weightlifting Biking Body Gospel® TurboFire® INSANITY: THE ASYLUM® Volume 1 P90X2® LES MILLS PUMP Jogging Rock Climbing Walking Tai Cheng Beachbody® Ultimate Reset™ Body Beast™ LES MILLS COMBAT - primary program Gear: P90X Chin-Up Bar Heart Rate Monitor Resistance Bands PowerStands™ Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder P90X® Peak Health Formula P90X® Peak Results and Recovery Formula Total Health Women's Formula Slimming Formula Performance Formula | |
11/08/12
Many of us still struggle with the negative voices or lack of discipline and don't make the best choices for our health. Today, commit to making no excuses, just good, positive More ... 08/29/12 Looking for friends and buddy's to meet and workout with in the SuperGym! I workout most mornings at 9AM CT. Also, have a message board group called "The Breakfast Club" and would love to have you More ... 06/13/12 Insanity Day 16, Meal 2:
Mexican Style Eggs!
I love the Mexican Style Eggs that are in the Elite Nutrition guide that comes with the INSANITY program. I've had it 3 days in a row, and will More ...
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