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sheilaweaver
Washington, DC
Sheila Weaver,
I have over 20 years experience in sports, fitness and athletics. Ms. Weaver holds a B.S.E. from Drake University in Des Moines, Iowa and a M. A. in Health and Physical Education from Kent State, University in Kent, Ohio. A health and physical education teacher and volleyball coach. In 1995 I founded a non profit organization, The Academic and Athletic Alliance and hope to turn
My Progress
My fitness goal: Get Healthy

Transformation story

This year I will turn 60 years of age and I have recently been faced with several health challenges. As a health and physical education, teacher and coach I had begun to take my health for granted.  More ...
This year I will turn 60 years of age and I have recently been faced with several health challenges. As a health and physical education, teacher and coach I had begun to take my health for granted. It is time to apply the principles of health and the beach body program to jump start myself and help others realize it never too late to be the best you can be. Each day I use the beachbody mantra "decide, commit, succeed" to keep my focused on path to a better and healthier me.

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1300 calories.
Workout programs:
P90X®
Slim in 6®
Power 90®
Hip Hop Abs®
Turbo Jam®
Gear:
Resistance Bands
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
2-Day Fast Formula®
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WOWY SuperGym™ statistics
10174
Total workouts completed today
655
People in the gym at today?s peak
495
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