Get everything in the Tai Cheng Base Kit plus 2 advanced workouts, and an extra strength band.
4 WORKOUT DVDs, PLUS A MASTER SCROLL DVD
Master Scroll: Learn everything you need to master Tai Cheng. Dr. Cheng breaks down each of the 18 Tai Cheng moves so you can watch exactly how each move is done and be ready to learn them from Day 1!
1. Phase 1: You'll learn 6 tai chi moves, combining them into a fluid routine that can build strength, increase your overall range of motion, and help reduce pain. 2. Phase 2: Dr. Cheng teaches you 6 new moves to help increase your energy, burn off excess fat, and build greater stability, strength, and balance. 3. Phase 3: You'll be introduced to the final 6 moves that you'll need to learn on your way to becoming a tai chi master. 4. Phase 4: The last disc will guide you through performing all 18 moves in a powerful yet graceful health-boosting routine.
YOU'LL ALSO GET THESE VALUABLE TOOLS
Easy Does It Fitness Guide Filled with practical tips on form, technique, and mind-body realignment, it shows you how to complete Tai Cheng to help improve your health, energy, and mobility.
Feel Better Food Plan Nutrition Guide Use this guide to find delicious, easy-to-make meals and snacks that'll help you feel younger, healthier, and more energetic.
90-Day Daily Workout Calendar We've done the work for you so you always know which sequence to do and when. Just follow along and chart your progress.
Foam Roller Work out everyday kinks and pains and loosen tight muscles as you develop better balance, posture, and flexibility.
IN ADDITION, YOU'LL RECEIVE THESE 5 FREE BONUS GIFTS (OVER $200 VALUE!)
Two 10-Minute BONUS Workouts Tai Cheng for Travel to help reduce pain and stiffness while traveling. Tai Cheng for Sport, a workout that helps enhance your sports performance, especially golf.
Strength Band Use it to build up your strength and balance.
Removable Floor Tape Create your Tai Cheng foot placement grid with low-adhesive strips that leave no sticky marks to clean up afterward.
24/7 Online Support Stay inspired with round-the-clock access to fitness experts and peer support.
WORKOUTS AND TOOLS TO HELP ENHANCE AND MAINTAIN YOUR RESULTS
Master Class You'll be guided step-by-step through the Tai Cheng moves and combine all 18 moves into one graceful yet powerful sequence. You'll perform it at 3 speeds: slow to challenge your balance, stability, and strength; a moderate pace to get more comfortable with the sequence; and fast, designed to create a flowing, healing energy throughout your body.
Qi Gong Learn the ancient practice of qi gong breathing exercises and techniques to help improve your mental clarity and get more out of the Tai Cheng exercises. You'll begin with the "Energizing Series," then advance to "Level 1" to relax and increase the flow of oxygen to your body, and finally "Level 2," where you can focus on breath control to develop and move energy. This mind-body connection helps tap into the healing potential within you.
Additional Strength Band Offering more resistance than our yellow band, our red strength band will take your training to the next level.
Master Workout Calendar Follow this workout calendar, and you'll know exactly what you should be doing each day.
EXCLUSIVE OFFER!
Get a FREE bonus DVD workout, Tai Cheng Body Alignment For Better Living (a $19.95 value), when you order through your Coach or Team Beachbody.
Strength bands contain natural rubber latex, which may cause severe allergic reactions.
If you’re not satisfied with your product, simply go to faq.beachbody.com and select the “Return or Exchange” icon for a Return Authorization to return the product within 90 days for a full refund of the purchase price, less s&h—guaranteed.
