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5 Key Components of the INSANITY: THE ASYLUM™ Get Shredded Nutrition Guide

Here's a sneak peek at some of the nutrition information you'll receive that will help you get impressive results from your 30-day ASYLUM experience!

1. Eat Frequently
To get through these intense workouts, you'll want to keep your metabolism fires burning and your body fueled. We recommend at least 5 meals a day.You'll find easy to make, delicious recipes in the guide that will help you achieve this goal.

2. Go Light at Night
For a competitive advantage, Shaun T recommends starting with your largest meal in the morning. Each meal afterward gets progressively smaller, so your last meal of the day is the lightest and smallest.

3. Limit Your Portions
While Shaun doesn't believe in limiting calories, he does watch his portions. He believes that eating frequent small meals revs your metabolism.

4. Eat Lean
Eat clean to be lean and mean. Not only is this a "clean" eating plan, but you'll be super excited about how great everything tastes. We worked with a professional gourmet chef and our nutritionist to give you great-tasting food that will help you get shredded.

5. Carbs are Cool
Shaun could never get through his workouts without carbohydrates. But, to get shredded, he suggests you eat your carbs and starches earlier in the day.