What's Included in Tai Cheng^™?

When your Tai Cheng^™ package arrives, here's what you can look forward to:

12 DVDs that teach you the 18 essential Tai Chi moves: The workouts are divided into 4 phases. In the first 3 phases, you will learn 6 Tai Chi movements in each phase. In the final phase, you will learn how to put multiple movements together in sequence.

The Master Scroll "Get-Started" DVD: The go-to guide for getting started.

One Applied Tai Cheng DVD: In this video, you'll learn how to use Tai Cheng to move through the world more easily and improve your athletic performance.

Easy Does It Guidebook: This guidebook goes into even further detail about Tai Cheng and features an assessment to help you measure how your abilities improve over the course of the program.

Feel Better Food Plan: Take the guesswork out of your diet by following the tasty and easy-to-prepare recipes in this meal plan for natural energy.

Week-by-Week Workout Calendar: Know which workout to do and when, so you can master Tai Cheng and get your best results.

Tai Cheng Foam Roller: This essential tool will help you roll out everyday aches and pains to further release the tension in your body.

Strength Bands*: These resistance-training tools will help you gently develop muscle strength.

. . . and more!

Intrigued? Click here to find out more, and purchase your copy of Tai Cheng now.

*Products may contain equipment with natural rubber latex which may cause minor to life-threatening allergic reactions.