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I am married to a wonderful man and have five beautiful children. We live on the gorgeous island of Pohnpei in Micronesia where we are missionaries. I am also a musician and taught music for several years before taking some time from that to be at home with my children. I've been working out with Beachbody products since 2004 and have had incredible results. In the past couple of years, I am married to a wonderful man and have five beautiful children. We live on the gorgeous island of Pohnpei in Micronesia where we are missionaries. I am also a musician and taught music for several years before taking some time from that to be at home with my children. I've been working out with Beachbody products since 2004 and have had incredible results. In the past couple of years, nutrition and fitness has become more of a passion for me than ever before. This has become a whole new lifestyle for me and my family and I'm excited about now being able to help others develop that same passion. As I just gave birth to our fifth child in February of 2010, I am back to "square one" in getting back in shape but know that with Beachbody, I CAN do this!
It wasn’t until the past couple of years that nutrition and fitness became more to me than just a means to look and feel better. I began to realize my own responsibility to take care of myself physically and to teach others to do the same. I spent so much of my life being sick; God didn’t create me to live that way. I began to see more clearly that God created our bodies, but He gave US the responsibility to take care of our bodies. Therefore I believe wholeheartedly in the philosophy that we should train holistically – train our body, our soul, our spirit, and our mind. One cannot be “fit” in one area without training in the others. But I also found that after years of neglecting my health, this newfound lifestyle, this road to health and wellness, is not always easy. That is why I have claimed this verse from the Bible to help me along this road, “I can do all things through Christ, which strengtheneth me.” And that is why I am here to help you along the way in your own journey to health and wellness. So jump on board!
My Progress My fitness goal: Lose Weight
Transformation story
I originally began with Beachbody for the purpose of getting into better health rather than just losing weight. I felt at the time that my weight was ok but I was sick all the time. So I was amazed More ...
I originally began with Beachbody for the purpose of getting into better health rather than just losing weight. I felt at the time that my weight was ok but I was sick all the time. So I was amazed at how I changed using Slim In 6! I was down to a size 6, even fitting into some 4s. I had never dreamed I could be that size again! My health also improved dramatically and I have tried to continue exercising and eating right, though I gained a great deal during my last two pregnancies. After my 4th child it seemed like I could just not get the weight off and it has been more of a challenge this time but I repeated Slim In 6 in July, 2007 and dropped 17 pounds. Since that time I have done Power 90, Power 90 Master Series, Slim Series, and another round of Slim in 6. My plan was to start P90X in September of last year but in July I found I was pregnant with our fifth child! So I've adjusted my goals and now that I've delivered a beautiful, healthy baby girl, I'm back to the beginning, starting a new round of Slim in 6.
Meal plan: Your current meal plan is: Balanced Slim Down at 2700 calories with 200 added calories. Workout programs: P90X® ChaLEAN Extreme® 10-Minute Trainer® Slim in 6® Power 90® Kathy Smith's Project: YOU™ Total Body Solution™ Power Half Hour® Slim Series® Great Body Guaranteed!™ Ho' Ala ke Kino Yoga Booty Ballet Pure and Simple ® Yoga Booty Ballet Baby On The Way® INSANITY® - primary program Shakeology® - The Workouts RevAbs™ Running Swimming TurboFire® P90X2™ Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands Weighted Gloves Supplements: Shakeology® Total Health Women's Formula
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WOWY SuperGym SueAnnK's Next Workout No workouts scheduled My Workout Groups | WOWY SuperGym statistics | 10540 | Total workouts completed today | 655 | People in the gym at today?s peak | 558 | People working out now | |