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Phoenix, AZ My name is Tara Bostrom. I'm a 38 year old wife, mother, grandmother, fitness and diet devotee and a Team Beachbody Coach.
I am in the process of reshaping my body using Beachbody products and I have seen results in a short time. Scroll below for my transformation story.
If I have been assigned as your coach, please contact me! I would like to get to know you and assess your fitness goals. My name is Tara Bostrom. I'm a 38 year old wife, mother, grandmother, fitness and diet devotee and a Team Beachbody Coach.
I am in the process of reshaping my body using Beachbody products and I have seen results in a short time. Scroll below for my transformation story.
If I have been assigned as your coach, please contact me! I would like to get to know you and assess your fitness goals. Click the button at the top to send me a message. You can also find me on Facebook. Click the Facebook "like" button on my profile and "friend" me at "Tara Bostrom, Fitness Coach".
*** 3 WAYS to GET STARTED ***
Option 1. Click the "About" tab at the top of the page, then click "join", then "sign me up for a FREE MEMBERSHIP". Send me an email at tarabostrom@gmail.com
Option 2. You can BECOME A COACH and get involved with Team Beachbody. There are multiple ways to get paid and receive product discounts. Team Beachbody offers the opportunity to transform your bank account while you transform your body! All you need is a desire to support others and show them how they can make this a lifestyle and an income opportunity! Team Beachbody will provide you with all of the tools you need to transform the lives of others!
Option 3. You can JOIN as a CLUB MEMBER and receive help and support from Team Beachbody and your Coach during your transformation journey. At just a mere quarterly fee of $39, your benefits include access to tools, articles and videos on fitness, nutrition (how many calories to eat according to your weight goal), meal plans (with vegetarian options), and online charts to your to track your weight loss, body measurements, and calorie intake! You also have the opportunity for a chance to win $10,000. Winning this prize will allow your story to be entered into the grand prize drawing for one of (2) $250,000 grand prizes for the best body transformation of the year!
Beachbody also offers Shakeology. It's an awesome meal replacement shake that has changed my life. I replace one meal a day with Shakeology and that's it. It's delicious, contains numerous nutrients & antioxidants, and keeps me satisfied for hours. If you would like to try a sample of Shakeology, please contact me.
If you have any questions about your fitness journey or diet, or if you'd like to be add me as a workout "buddy" or have me "coach" you, please e-mail or call me.
To Your Success!!!
Tara :)
tarabostrom@gmail.com
www.fitnessrewardsyou.com
www.naturesgifts4u.com
(602) 717-4247
My Progress My fitness goal: Tone Up
Transformation story
I am 38 and I decided to embark on this fitness journey to rid myself of flabby problem areas. I was tired of looking skinny fat. In high school, I was quite active in track and volleyball, but after More ...
I am 38 and I decided to embark on this fitness journey to rid myself of flabby problem areas. I was tired of looking skinny fat. In high school, I was quite active in track and volleyball, but after I graduated I didn't exercise at all. I was eating whatever I wanted without gaining weight. I then began my job as a graphic/web designer which required many hours in front of a PC which didn't help my figure. Over the years I maintained a weight of 125-135lbs., but at age 35 I gained and peaked at 160lbs. I was a vegetarian for the last 20 years and I ate some vegetables and fruits. The major portion of my diet was pasta, breads, and sweets to help me feel satisfied. I continued to gain, but I thought I was eating healthy. I researched everywhere to find a solution to stop my weight gain and I finally found what really worked for me thanks to Beachbody. Your diet is very critical to weight loss and you need to know what to eat, how much, and when to eat.
I was never the type of person that enjoyed exercising. I once believed the notion that every woman gains weight after 30, but it isn't true and you can change how you look and more importantly how you feel after 38!
I started Chalean Extreme in December and I just finished phase 3. I am now on the Lean for Life Phase and I also added Brazil Butt Lift to work on my problem areas.
I am 5' 7" and have lost 10 lbs. as of 4/15/11 and I am at my body's ideal weight of 123 lbs. My main goal is to lower my body fat and tone my muscles.
I actually enjoy working out now! I worry if I think I may miss a workout because it gives me energy and helps me maintain a positive attitude throughout the day. I love the results from using Beachbody's products and the workouts are fun!
If you need guidance about your workouts, diet, or just encouragement, please let me know!
To Your Success!!
Tara :)
Workout programs: ChaLEAN Extreme® - primary program Brazil Butt Lift® Biking Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands Supplements: Shakeology® Whey Protein Powder
My Recent Activity There are no recent activities. | |
04/15/11
I have not blogged about my workouts or my progress since I began my fitness journey on Decemebr 1st, 2010. I will say that the first week of my workouts with Chalean Extreme seemed fairly More ...
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