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EXCLUSIVE: Details About THE 20s Mystery Trainers!

This summer, watch as Beachbody looks for the next Beachbody trainer to join the likes of Tony Horton, Autumn Calabrese, and Sagi Kalev on THE 20s and every exciting episode — along with all of the unique workouts created on the show — will be available free of charge to Beachbody On Demand members. Each of

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Vanilla Berry Coconut Popsicles

These grown-up creamsicles have everything you want in a fresh summer dessert — a hint of tropical coconut, vanilla-kissed blueberries, light dairy that allows the honey-sweetened pop to pause on your tongue — and nothing you don’t want like added refined sugars and chemicals. At just over 80 calories per pop, you can put your

The Best Sunscreens to Buy in 2016 | BeachbodyBlog.com

The Best Sunscreens to Buy in 2016

Protecting your skin from the sun’s harmful rays is serious business, so it’s smart to pick a sunscreen you feel good about using all summer long. Here are the best picks of 2016.

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8 Yoga Moves to Strengthen Knees

Yoga can be daunting for those with knee problems. Unfortunately, that’s a lot of us, myself included. Below are the yoga poses I used to strengthen my knee after surgery. Three years into my yoga career, I suffered a meniscus tear. Physical therapy, ice, and painkillers were not enough to ward off surgery. I had

Black Bean Hummus Recipe | BeachbodyBlog.com

Black Bean Hummus

Black beans have a soft, yet hearty consistency that blends well with lemon juice, garlic and tahini to create a savory spread that’s lower in calories and fat than chickpea hummus. Get the recipe.

Shark Week Snacks | BeachbodyBlog.com

10 Fintastic Snacks to Celebrate Shark Week

Sea creatures are taking over this month with Finding Dory and Shark Week, making this the perfect time to get creative with some ocean-themed snacks. Here are 10 healthy treats that are sure to be the be the catch of day.

7 Misconceptions About Country Music | BeachbodyBlog.com

7 Misconceptions About Country Music

There’s more to country music than just boot scootin’ and beer drinkin’. Here, we set the record straight to show you how country music is something that everyone can enjoy.

Everything You Need to Know About the Sirtfood Diet | BeachbodyBlog.com

The Sirtfood Diet: Everything You Need to Know

As diets go, one that touts the benefits of red wine and dark chocolate consumption sounds like a thick slice of dieting heaven. But that’s not all there is to the newest U.K. celebrity diet trend, the Sirtfood Diet. The diet was developed by authors and nutrition experts Aidan Goggins and Glen Matten, who both

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