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Neck Stretches for Neck Pain

Easy Tips and Neck Stretches for Neck Pain

At some point in your life, you’re likely to suffer from a stiff neck. Necks are high maintenance because they contain so many muscles and joints, have a large range of motion and contain the nerves that run between your brain and your arms, legs, and organs. Whether you tweaked it by sleeping in a


Mocha Caramel Latte Shakeology

Have you ever woken up and been overcome by a desperate craving for a Salted Caramel Mocha Frappuccino, walked straight to your car (still wearing pajamas), and made a beeline to the nearest Starbucks drive-thru? I’m asking for a friend. OK, that was a lie. I’m asking for me. How do they make those milkshakes

Grilled Pizza

7 Healthy Takes on Grilled Pizza

Grilled pizza might be the ideal food — it’s easy to make, there’s no clean up, and, well, it’s pizza. Check out these 7 nutritious and delicious recipes.

Boost Exercise Confidence

Boost Exercise Confidence and Silence Your Inner Critic

Before I could even be seen in public in my yoga pants, I briefly entertained the idea of losing 10 pounds. We all have our hang-ups, but let’s just say I’ve never been the nude lady in the gym bathroom casually blow drying her hair. A lack of physical assurance often stems from a lack


THE 20s Trainer Spotlight: Meet Sabrina!

THE 20s has kicked off and we’ll be spotlighting one trainer a week here on the Blog. They’ll also be taking over the Beachbody Facebook and Instagram channels, so make sure to tune into both! Meet Sabrina – the 5’5 3/4” 27-year-old trainer from Lincolntown, Georgia. For THE 20s, this former member of the Marine