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Sweet and Sour Pork | BeachbodyBlog.com

Sweet and Sour Pork

Craving Chinese food? Toss those takeout menus aside and make this clean and healthy version of the sweet and sour pork with fresh pineapple. Get the recipe.

Beachbody and Ironman | BeachbodyBlog.com

Observations from An Ironman

As Ironman coach Pete Valdez laid into me that sweltering Texas morning, it took everything I had to keep up. His interrogation was relentless, the questions firing like a machine-gunning from his mouth almost faster than I could respond. “Is this stuff hypotonic? Do the sugar levels allow for maximum absorption? How’s the fructose/glucose ratio?

Rainbow Veggie Flatbread Pizza | BeachbodyBlog.com

Rainbow Veggie Flatbread Pizza

Covered in a vibrant vegetable medley, these personal-sized Rainbow Veggie Flatbread pizzas look more like a rainbow than health food. Find out how to make them!

8 Weight Loss Rules that Work | BeachbodyBlog.com

8 Weight Loss Rules That Work

By making a few key adjustments to your diet and exercise plans, weight loss can be successful and sustainable. Start with these eight tips, proven by science to help you shed fat fast, and keep it off for good.

10 Yoga Poses for Road Trips | BeachbodyBlog.com

10 Seated Yoga Poses For Your Next Long Road Trip

Do you enjoy exploring the world by car? Me too. I recently took a six-hour road trip from Los Angeles to California’s central coast. The drive was breathtaking, but about three hours in I started to become fidgety and uncomfortable. As a yoga instructor, that’s particularly unsettling, as I’m used to feeling comfortable with my

Pina Colada Shakeology

Piña Colada Shakeology

This Piña Colada Shakeology recipe is a healthy version of the summer cocktail, using pineapple juice and coconut extract to recreate the taste of summer.


I’m Not an Athlete. Do I Need the Beachbody Performance Line?

If you’ve seen the ads, you probably know that the Beachbody Performance Line is packed with awesome science that can make already awesome athletes even awesomer (yes, that’s a word—trust me). And while that’s all well and good, the real question is: “What can Beachbody Performance do for everyone else?” The short answer is that