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Cauliflower-Toast

Cauliflower Bread

Move over bread, we’re craving sandwiches made with this low-carb cauliflower bread. One piece counts as a full serving of vegetables and has 8 grams of protein. Get the recipe!

THE 20s Trainer Spotlight: Meet Megan!

THE 20s Trainer Spotlight: Meet Megan!

Meet Megan Davies – the 5’8” 28-year-old fitness trainer from Coral Springs, Florida. For THE 20s, this former gymnast’s focus is Strength and Conditioning. Watch THE 20s on Beachbody On Demand to support #TeamMegatron!

What-Is-Iyengar-Yoga

What Is Iyengar Yoga?

Founded by B.K.S. Iyengar, Iyengar yoga utilizes the use of props to help students move into correct alignment. Iyengar is designed for any student, regardless of age or fitness level.

Vegan Kale Nachos

Vegan Kale Nachos

Nachos without chips or cheese? Big nope. But wait: These delicious vegan kale nachos from Autumn and Bobby Calabrese are guaranteed to turn that frown upside down.

Hearty Chicken Sweet Potatoes and Apples

Hearty Chicken, Sweet Potato, and Apples

This is a great recipe to use leftover chicken and baked sweet potatoes. Don’t have leftovers? We’ll let you in on a little secret: the dish in the photograph above was made with a chicken breast from the deli section of the supermarket and a bag of frozen cubed sweet potatoes. And it was indeed hearty,

muscles get sore after exercise

Why Do Muscles Get Sore After Exercise?

No pain, no gain is just plain wrong when it comes to your workouts and exercise-based muscle soreness — you can still build muscle without those tell-tale aches and lingering discomfort. So, what is actually happening when your body hurts all over from yesterday’s vigorous routine?  Truth is, researchers aren’t totally sure. What they do know: Intense exercise

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