Day 4: Grab a Friend

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Day 4: Grab a Friend

What do Americans look forward to most during the holidays? Spending time with friends and family, according to a recent Pew Research poll, which found that 69 percent of people put socializing at the top of their holiday wish list. Leverage those social opportunities to stay in shape: Not only does exercising with a buddy boost motivation and exercise adherence, but it can also help you exercise 24 percent longer — especially if your partner is slightly fitter than you are, according to a recent study at Michigan State University. Can’t find a partner? Sign up for a free Team Beachbody account and get support from a Coach and thousands of Team Beachbody members!

31 Days of Fitness Day 4

For more 31 Days of Fitness tips, check here for a new one every day in December.