Total-Body Bench Workout with Tony Horton

Tony is here today to show you a complete bench workout designed to work your upper body, core, and legs. It’s fun, it’s tough, and you’re going to like it. With just seven moves, you will be done before you know it.

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TOTAL-BODY BENCH WORKOUT:
1:08 One Leg Step Up (L)
2:06 One Leg Step Up (R)
3:24 Fifer Scissor Bench
5:58 One Arm Incline Press
8:02 Bulgarian Split Squat (L)
9:11 Bulgarian Split Squat (R)
10:39 Sphinx Knee Crossover
12:48 One Arm Row (R)
13:29 One Arm Row (L)
14:34 Up and Over