Join us as BODi CEO and co-founder Carl Daikeler sits down for an inspiring interview with Jenice Johnson Williams, a BODi user and cancer survivor....
There’s nothing artificial about quercetin’s potential benefits. If you push your limits when you work out, this performance supplement might be able to help you...
“The whole is greater than the sum of its parts.” —Aristotle It’s hard to believe that some 2,300-year-old Greek philosopher could have predicted the benefits...
Note: This article is intended for our U.K. audience. Click here for the U.S. version. When you hear someone raving about their favourite Shakeology recipe, you...
“Functional training” ranks among the buzziest of fitness buzz phrases. And the term may seem a bit confusing — after all, isn’t all training “functional”...
Think vanilla is basic? These Vanilla Shakeology recipes prove that it is anything but. In fact, light and creamy Vanilla Shakeology is the most versatile...
One spoonful of this fruity Shakeology smoothie bowl is like taking a quick trip to the tropics. Succulent mango and pineapple blend together with Cookies...
You love the challenge and energy of your indoor cycling workouts, but you’re not sure how much they’re moving you toward your fitness goals. If you’re...
Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from an electrolyte supplement like Beachbody...
When most people think of plant-based protein, they picture vegan protein powders, nuts, beans, and quinoa. But did you know there are a number of other high-protein...
In a well-rounded Pilates program like XB Pilates, most moves will work your entire body, especially your core. However, there are a couple of standout exercises...
It’s no wonder many yogis have a love-hate relationship with boat pose. Known also as navasana, this yoga pose requires you to hold your balance, keep your core...