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teresebfitwithu

Join Team Beachbody Be a coach

Steward, IL

Being healthy and fit has always been a big part of my life. I would love to help you do the same! Encouragement and motivation and knowing that YOU CAN DO IT! are some of the things I'd love to share with you! Lets work together, set some fitness and healthy eating goals!

My Progress

My fitness goal: Tone Up

Transformation story

I've always considered myself fit. I went in exercise spurts-you know be faithful everyday, saw some great results then slowly old habits creep back in and you find yourself back where you started. Its all about choices and thought if I'm "good" most of the time, maybe that will make up for the times I'm bad-but no so. Heart disease and high cholesterol are big part of my family's history and was always in the back of my mind but figured I had a long time to have to worry about that-thats for older people-not ME! A blood test and physical not long ago showed my cholesterol was high and I'm in the high risk bracket. I thought you had to be overweight for that! Nope. I made some diet changes that really transformed the way I felt and looked at food. We try to eat clean, mostly raw when possible, juice,and my new love of Shakeology!!! I've always been a big fan of chalene's workouts and I'm loving Turbofire right now!! I know where I've started and can't wait to see where I end up!!

Programs

Meal plan:

Your current meal plan is: Balanced Slim Down at 1700 calories.

Workout programs:

P90X®

ChaLEAN Extreme®

Slim in 6®

Turbo Jam®

Brazil Butt Lift®

Gear:

Resistance Bands

Weighted Gloves

Supplements:

Shakeology®

My Recent Activity

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WOWY SuperGym™

Teresebfitwithu's Next Workout

2/23/2012
06:30AM-07:23AM P90X®

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WOWY SuperGym™ statistics more statistics
14106	Total workouts completed today
670	People in the gym at today?s peak
581	People working out now

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