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More statistics| tomhirt  Maineville, OH With P90x I slammed past my goals! I was able to go from 215 LB to my new weight of 165 lb!! I'm 45 years old and have gone through a lot of the diet plans and weight loss gizmos over the years. All if which just gather dust or turn into cloths racks in the basement. I'm in better shape now then after army boot camp at 18 years old! Back then I still had a spare tire and no real upper body My Progress My fitness goal: Build Muscle Transformation story
I started my first round of P90x and quickly lost weight. Matter of fact, I stayed on the Phase I of the nutrition plan too long, as running a calorie deficit was all I knew and I was bonking out on More ...
Programs Meal plan: Your current meal plan is: Balanced Slim Down at 2700 calories with 500 added calories. Workout programs: P90X® INSANITY® INSANITY: THE ASYLUM® P90X2® - primary program Gear: P90X Chin-Up Bar Heart Rate Monitor Resistance Bands Supplements: Shakeology® Whey Protein Powder P90X® Peak Health Formula P90X® Peak Results and Recovery Formula Strength & Muscle Men's Formula | My Blog 01/18/12 After my shoulder and foot injury, it's been real tough for me to do another complete round of P90x. But this has not been the case with P90x2!! I don't know if it's the new moves with the new More ... 08/01/11 First the bad news. I suffered another injury in soccer and really took out my ankle. So I had to give up my goal to complete Asylum. Good news is that I've started a new round of P90x to prepare me More ... 06/21/11 Played soccer for the first time of the year and I may have over did it. I was real happy with my conditioning that Insanity has brought to my game. But I kinda over did it, really extended where I More ... View Blog ?
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