Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

10-Minute Trainer® Workout Program

10-Minute Trainer®
No more excuses.

Does finding time to lose weight seem nearly impossible? Try 10-Minute Trainer®. This program is designed with one thing in mind: better results in less time. Give superstar trainer Tony Horton just 10 minutes, he'll give you the body you want.

In 10-Minute Trainer, Tony put his most effective moves into a series of power-packed total-body workouts. His breakthrough Super Stacking™ Technique combines fat-burning cardio, body toning and sculpting, and ab moves, adding resistance bands for even faster results. In just 10 minutes of Tony's Super Stacking you can burn as many calories as 30 minutes of jogging. With 10-Minute Trainer, you have no more excuses!

Get the FREE DVD BONUS Workout—Tony's Fountain of Youth yoga (a $19.95 value)—when you buy 10-Minute Trainer through Team Beachbody or your Coach.

Buy 10-Minute
Trainer now!


Team Beachbody Club Members Save 10%

Buy Now
Club Members Sign In Join the Club

Watch a quick 10-Minute Trainer video

View All Workout DVDs

What You Get

10-Minute Trainer®


Your kit includes everything you need to get better results in less time. Five 10-Minute Workouts: Cardio, Total Body, Lower Body, Abs, and Yoga Flex. Tools for success: Pro-Grade Resistance Band Kit, Cardio Belt, Customized Workout Calendar, Rapid Results Guidebook, and Tony's 10-Minute Recipe Guide. Plus bonuses: Tony's On-the-Go Workout Cards and 2-Day Jump Start Plan. Plus FREE Gifts to keep: 3 Additional Rapid-Fire Workouts (Total Body 2, Core Cardio, and Upper Body), 24/7 Online Support, and the Accelerated Results Calendar.


10-Minute Trainer® includes:

  • Total Body

    Total Body

    Just 10 minutes to sculpt your entire body from head to toe.

  • Cardio


    Kick, lunge, and punch to blast the fat and calories.

  • Lower Body

    Lower Body

    10 hot moves in 10 minutes help to slim your hips and thighs and lift your buns.

  • Yoga Flex Workout

    Yoga Flex Workout

    Keeps your body flexible, lean, and toned with an awesome, total-body stretch that takes just 10 minutes.

  • Resistance Kit plus Cardio Belt

    Abs Workout

    Tony's most effective ab routine ever fires up your core for a flat, firm belly.

  • Customized Workout Calendar

    Resistance Band Kit plus Cardio Belt. Maximize the power of Super Stacking by adding more resistance to every move for faster results.

  • Rapid Results Guidebook

    Customized Workout Calendar. Know exactly which 10-minute workout to do each day—there's no guesswork.

  • Tony Horton’s 10-Minute Meals

    Rapid Results Guidebook. Tony's guide walks you through your transformation step by step.

  • Tony Horton’s 10-Minute Meals

    10-Minute Recipe Guide. Loaded with healthy and delicious breakfasts, lunches, dinners, and snacks you can make in 10 minutes or less.


Plus 2 Bonuses:

  • Abs Routine

    Tony's On-the-Go Workout Cards. Perfect for when you're on the go or don't have access to a DVD.

  • On-the-Go Workout Cards

    2-Day Jump Start Plan. Tony put all the workouts together then combined them with a cleanse for supercharged results in just 2 days!


FREE Gifts to keep:



    Accelerate weight loss and build lean muscle with this premium cardio-sculpting routine.



    Shed fat and quickly build a slim, strong core with Tony's extreme cardio blast.



    Tone and shape arms and shoulders with these innovative trimming and toning moves.

  • 24/7 Online Support ($180 value)

    24/7 Online Support ($180 value) Chat live with Tony and get to know an amazing online community that will help you succeed.

  • Advanced Calendar

    Advanced Calendar. Shows you how to work the FREE bonus workouts into your schedule.


Learn More


Bring It!
Bring It!

A better body—and future—is yours when you BRING IT!

Order Tony Horton's book now
Find Buddies
Find Buddies

Grab some Workout Buddies and build your own Team Beachbody! Get support, get motivated, and get lean!

Find Workout Buddies
Message Boards
Message Boards

Want to talk to people who are doing the same workouts as you? Find answers, get advice, and connect with friends on our popular Message Boards.

Visit the Message Boards
Compare Products
Compare Products

Need help finding your next workout program? Take your results to a whole new level!

Go to the Comparison Chart
Take The Challenge
Take The Challenge

Get in the best shape of your
life and you can win over


  •  Facebook
  • Twitter
  • You Tube