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INSANITY: THE ASYLUM Workout Program

INSANITY: THE ASYLUM™
Maximize your sports performance in just 30 days.

Start your winning streak with INSANITY: THE ASYLUM. Shaun T takes your skills and fitness up to elite status with sports-specific training and progressive drills inspired by pro athletes. During this 30-day program, he'll push you to build your speed, coordination, agility, and power. You'll be ready for game day—every day.

Exclusive Offer! Get the FREE bonus workout DVD Pure Contact (a $19.95 value) when you order THE ASYLUM through your Coach or Team Beachbody®.

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$89.85

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Watch a video about INSANITY: THE ASYLUM<sup>™</sup>.

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What You Get

INSANITY: THE ASYLUM™

Shaun's developed 6 brand-new workouts based on elite athletic training. You'll drill intensely to improve your cardio endurance, speed, and balance. Plus you get an Agility Ladder and Speed Rope to perfect your form and sharpen your focus, an ASYLUM Calendar to track your upward progress, Shaun T's Get Shredded Nutritional Plan, invaluable online support, and 2 FREE Bonus Workouts.

 

Your ASYLUM workout program includes:

  • Speed & Agility

    01: Speed & Agility

    Get quick on your feet—fast, with this intense cardio workout. (45 minutes)

  • Vertical Plyo

    02: Vertical Plyo

    Jump higher than ever with this lower-body training routine. (40 minutes)

  • Relief

    03: Relief

    Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)

  • Strength

    04: Strength

    Increase your strength and power by cross-training with weights and resistance. (50 minutes)

  • Game Day

    05: Game Day

    Put your new sports skills to the test with this cross-training workout. (60 minutes)

  • Back to Core

    06: Back to Core

    Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level. (45 minutes)

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Plus, sports-inspired training tools:

  • Agility Ladder

    Agility Ladder: Build strength and agility by using this portable ladder to sharpen your focus and your form.

  • Speed Rope

    Speed Rope: Improve your foot speed and endurance with this ultimate training secret.

  • Asylum Workout Calendar

    ASYLUM Workout Calendar: Check it each day to cross-train like a professional athlete.

  • Guide Playbook

    Guide Playbook: Map out your 30-day transformation with this smart step-by-step guide.

  • Get Shredded Nutritional Plan

    Get Shredded Nutritional Plan: Follow meals and tips used by Shaun T and you'll be ready for game day—every day.

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And receive 2 FREE bonus workouts:

  • Sports Performance Assessment: Discover the improvements you've made in your fitness and skills with this performance measurement tool. (25 minutes)

  • Overtime: Add this 15-minute monster to any ASYLUM workout to see if you've still got game.

 

Learn More

 

THE ASYLUM® VOLUME 2
THE ASYLUM VOLUME 2

Crush the competition.
The next 30 days.

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FOCUS T25™
FOCUS T25™

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