Body Gospel®. Have faith in your weight loss results.
Body Gospel is a workout program that connects the power of faith with your desire to lose weight and get fit. Inspirational fitness expert Donna Richardson Joyner will help you transform your mind, your body, and your spirit.
With cardio workouts set to uplifting gospel music, muscle-firming resistance bands, and a complete nutrition plan, Body Gospel will give you more energy and help you take care of your temple.
Body Gospel includes 6 low-impact workouts, designed to get you moving and losing weight safely. Donna’s Total Transformation Guide with inspirational prayer journal and workout calendar, her Feed Your Body, Feed Your Soul Nutrition Guide, Body Gospel "Basic 10" Training Cards, Body Gospel Resistance Bands and 24/7 online access, emphasize that by incorporating faith, you can positively transform mind, body, and spirit.
Plus you get 3 FREE gifts. 2 bonus workouts: Stepping in the Spirit, an inspirational walking workout CD, and Body Gospel LIVE!, a 30-minute workout with a live gospel choir—and the 3-Day Jump-Start Plan, to help you lose up to 3 pounds and 3 inches in just 3 days.
Body Gospel® includes:
This calorie-blasting cardio workout lifts your spirit, slims your body, and leaves you feeling energized. (34 minutes)
Lose those love handles and define your abs while slimming and trimming your thighs and backside at the same time. (21 minutes)
Stretch in the Spirit
Increase your flexibility, reduce stress, and breathe new life into the healthy temple that is your body. (12 minutes)
Power & Praise
An interval training workout with Donna’s specially designed resistance bands to help tone and define your muscles while you burn fat. (37 minutes)
An advanced body-slimming cardio workout to help you shrink your hips and thighs and flatten your stomach. (45 minutes)
Strength & Spirit
Alternates between strength and cardio training for maximum fat and calorie burning. Sculpt and tone your body from head to toe. (54 minutes)
Tools to help you in your transformation:
Total Transformation Guide. Includes an inspirational prayer journal, your Commitment Contract, the Basics of Body Gospel Fitness, and a workout calendar full of motivation from Donna and quotes from Scripture.
Feed Your Body, Feed Your Soul Nutrition Guide. An easy-to-follow healthy eating plan with Donna’s delicious recipes that help you slim down without sacrificing flavor.
Body Gospel “Basic 10” workout cards. Explain the proper form for 10 essential moves, so you can do them safely. They also include quotations from Scripture to keep you inspired.
Body Gospel Bands. Give your muscles extra resistance so they get toned more quickly without bulking up.
24/7 Online Access. Join the fellowship of fitness, including live chats with Donna, training tips, nutrition tools, and more.
Stepping in the Spirit. An inspirational 20-minute walking workout set to uplifting gospel hits.
3-Day Jump-Start Plan. Helps cleanse and transition your body so you’re prepared to work out and lose weight.
Body Gospel LIVE! It’s a “party with a purpose”. Feel the power of working out with a live gospel choir right in your own living room.
Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.
The views and opinions of authors, trainers, experts and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Team Beachbody or Beachbody. These views and opinions shall not be attributed to or otherwise endorsed by Team Beachbody or Beachbody, and may not be used for advertising or product endorsement purposes without the express, written consent of Beachbody.
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