We're not all lingerie and bikini supermodels. But who says we can't learn their secrets to getting a firm, lifted butt? Leandro Carvalho, trainer to famous supermodels, combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to help you make your booty your best feature.
Leandro's proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to lift your butt, reduce your hips and thighs, and tone those stubborn trouble zones.
Get the FREE DVD BONUS ñ SECRET WEAPON WORKOUT (a $19.95 Value) ñ when you buy Brazil Butt Lift through Team Beachbody® or your Coach.
5 booty-blasting workouts that combine cardio with lower-body sculpting moves.
Plus you'll get these practical tools to maximize your results: Booty Makeover Guide, Booty Makeover Calendars, Fat-Burning Foods Meal Plan, Booty Basics Introductory Video, Bum Bum Rapido Bonus Workout Video, TriAngle Training Workout Cards, Measurement Tracker Card and Tape Measure, Booty Resistance Band, 6-Day Supermodel Slimdown, Pencil, and Online Support.
Your Brazil Butt Lift workout program includes:
01 Bum Bum
Leandro's signature workout (named after the Brazilian slang for "butt" and pronounced "boom-boom") combines fat-blasting cardio with lower-body sculpting moves. (Approx. 35 min.)
02 High & Tight
Focus on all those stubborn trouble zones: the hips, glutes, and saddlebags. Leandro uses his secret weapons—the Booty Resistance Band and ankle weights—to lift your butt to new heights. (Approx. 35 min.)
In this video, Leandro takes you through a total-body workout with a sexy Brazilian twist to sculpt your entire body while focusing on your glutes. Look like a sexy supermodel—lean and toned, without the bulk. (Approx. 50 min.)
04 Cardio Axe
Feel like you're dancing in the streets of Brazil with Leandro's signature axe (pronounced "ah-shay"), a fat-burning, cardio-blasting, dance-based workout that delivers all-over slimming results fast. (Approx. 30 min.)
05 Tummy Tuck
Leandro's surefire way to get flat, sexy abs in just 15 minutes. (Approx. 15 min.)
Tools to help you shape your booty:
Booty Makeover Guide. This booklet includes the Booty Blueprint to help you determine your current butt type and the Booty Makeover Calendars customized to your particular needs so you know which workout program to follow to achieve your desired shape.
Fat-Burning Foods Meal Plan. This easy-to-follow meal plan was created by a nutritionist and is filled with mouth-watering, Brazilian-inspired recipes that'll help you slim down without sacrificing flavor.
Booty Basics Video. In this introductory video, Leandro shares his TriAngle Training method, signature moves, and tips on proper form to help you get the most out of the program.
Triangle Training Workout Cards. These cards contain step-by-step instructions on Leandro's signature moves. Take them with you to create your own workout on the go.
Measurement Tracker Card and Tape Measure. Watch the inches melt away as your entire body transforms.
6-Day Supermodel Slimdown. Jump-start your booty transformation with the same 6-day slimdown plan used by Leandro's supermodel clients before photo shoots.
Booty Resistance Band. This latex band, Leandro's secret weapon, gives an extra boost of lower-body resistance to sculpt those hard-to-reach areas. It'll bring you even faster results.
Bum Bum Rapido. This extra bonus workout is the express version of Leandro's signature "Bum Bum" workout for when you're short on time.
Online Support. Get free 24-hour access to the Team Beachbody® online community. Chat with fitness experts, access the Message Boards, and meet other Brazil Butt Lift workout buddies. You can even schedule your workouts in advance, and track your progress in the WOWY SuperGym®.
Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.
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