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Brazil Butt Lift® Workout Program

Brazil Butt Lift<sup>®</sup>
The Supermodels' Secret to a Perfect Butt.

We're not all lingerie and bikini supermodels. But who says we can't learn their secrets to getting a firm, lifted butt? Leandro Carvalho, trainer to famous supermodels, combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to help you make your booty your best feature.

Leandro's proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to lift your butt, reduce your hips and thighs, and tone those stubborn trouble zones.

Get the FREE DVD BONUS SECRET WEAPON WORKOUT (a $19.95 Value) when you buy Brazil Butt Lift through Team Beachbody® or your Coach.

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Discover the Brazil Butt Lift booty makeover in this video.

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What You Get

Brazil Butt Lift®

6 booty-blasting workouts that combine cardio with lower-body sculpting moves.

Plus you'll get these practical tools to maximize your results: Booty Makeover Guide, Booty Makeover Calendar, Bootylicious Meal plan, Booty Basics Introductory Video, Bum Bum Rapido Bonus Workout Video, TriAngle Training Workout Cards, Measurement Tracker Card and Tape Measure, Booty Strength Band, 6-Day Supermodel Slimdown and Online Support.


Your Brazil Butt Lift workout program includes:

  • 01 Booty Basics

    01 Booty Basics

    In this introductory video, Leandro shares his TriAngle Training method, signature moves, and tips on proper form to help you get the most out of the program.

  • 02 Bum Bum

    02 Bum Bum

    Leandro's signature workout (named after the Brazilian slang for "butt" and pronounced "boom-boom") combines fat-blasting cardio with lower-body sculpting moves. (Approx. 35 min.)

  • 03 High & Tight

    03 High & Tight

    Focus on all those stubborn trouble zones: the hips, glutes, and saddlebags. Leandro uses his secret weapons—the Booty Resistance Band and ankle weights—to lift your butt to new heights. (Approx. 35 min.)

  • 04 Sculpt

    04 Sculpt

    In this video, Leandro takes you through a total-body workout with a sexy Brazilian twist to sculpt your entire body while focusing on your glutes. Look like a sexy supermodel—lean and toned, without the bulk. (Approx. 50 min.)

  • 05 Cardio Axe

    05 Cardio Axe

    Feel like you're dancing in the streets of Brazil with Leandro's signature axe (pronounced "ah-shay"), a fat-burning, cardio-blasting, dance-based workout that delivers all-over slimming results fast. (Approx. 30 min.)

  • 06 Tummy Tuck

    06 Tummy Tuck

    Leandro's surefire way to get flat, sexy abs in just 15 minutes. (Approx. 15 min.)


Tools to help you shape your booty:

  • 60-Day Booty Makeover Guide

    60-Day Booty Makeover Guide. Use the Booty Blueprint to determine your butt type, and get tips for achieving your best booty transformation.

  • Bootylicious Meal Plan

    Bootylicious Meal Plan. This easy-to-follow plan includes zesty, Brazilian-inspired recipes to help you slim down without sacrificing flavor.

  • TriAngle Training Workout Cards

    TriAngle Training Workout Cards. Learn Leandro's signature moves and create your own workout on-the-go.

  • Wall Calendar with Measurement Tracker and Tape Measure

    Wall Calendar with Measurement Tracker and Tape Measure. Follow your customized workout plan to track your progress and see your best results.

  • 6-Day Supermodel Slimdown

    6-Day Supermodel Slimdown. Jump-start your booty transformation with the same 6-day slimdown plan used by Leandro's supermodel clients before photo shoots.

  • Booty Resistance Band

    Booty Resistance Band. This latex band, Leandro's secret weapon, gives an extra boost of lower-body resistance to sculpt those hard-to-reach areas. It'll bring you even faster results.

  • Bum Bum Rapido

    Bum Bum Rapido. This extra bonus workout is the express version of Leandro's signature "Bum Bum" workout for when you're short on time.

  • Online Support

    Online Support.Get access to fitness experts, peer support, and extra motivation.


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Brazil Butt Lift® Master Series
Body Beast

Train like a supermodel
with my 30-day advanced

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