We're not all lingerie and bikini supermodels. But who says we can't learn their secrets to getting a firm, lifted butt? Leandro Carvalho, trainer to famous supermodels, combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to help you make your booty your best feature.
Leandro's proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to lift your butt, reduce your hips and thighs, and tone those stubborn trouble zones.
Get the FREE DVD BONUS SECRET WEAPON WORKOUT (a $19.95 Value) when you buy Brazil Butt Lift through Team Beachbody® or your Coach.
6 booty-blasting workouts that combine cardio with lower-body sculpting moves.
Plus you'll get these practical tools to maximize your results: Booty Makeover Guide, Booty Makeover Calendar, Bootylicious Meal plan, Booty Basics Introductory Video, Bum Bum Rapido Bonus Workout Video, TriAngle Training Workout Cards, Measurement Tracker Card and Tape Measure, Booty Strength Band, 6-Day Supermodel Slimdown and Online Support.
Your Brazil Butt Lift workout program includes:
01 Booty Basics
In this introductory video, Leandro shares his TriAngle Training method, signature moves, and tips on proper form to help you get the most out of the program.
02 Bum Bum
Leandro's signature workout (named after the Brazilian slang for "butt" and pronounced "boom-boom") combines fat-blasting cardio with lower-body sculpting moves. (Approx. 35 min.)
03 High & Tight
Focus on all those stubborn trouble zones: the hips, glutes, and saddlebags. Leandro uses his secret weapons—the Booty Resistance Band and ankle weights—to lift your butt to new heights. (Approx. 35 min.)
In this video, Leandro takes you through a total-body workout with a sexy Brazilian twist to sculpt your entire body while focusing on your glutes. Look like a sexy supermodel—lean and toned, without the bulk. (Approx. 50 min.)
05 Cardio Axe
Feel like you're dancing in the streets of Brazil with Leandro's signature axe (pronounced "ah-shay"), a fat-burning, cardio-blasting, dance-based workout that delivers all-over slimming results fast. (Approx. 30 min.)
06 Tummy Tuck
Leandro's surefire way to get flat, sexy abs in just 15 minutes. (Approx. 15 min.)
Tools to help you shape your booty:
60-Day Booty Makeover Guide. Use the Booty Blueprint to determine your butt type, and get tips for achieving your best booty transformation.
Bootylicious Meal Plan. This easy-to-follow plan includes zesty, Brazilian-inspired recipes to help you slim down without sacrificing flavor.
TriAngle Training Workout Cards. Learn Leandro's signature moves and create your own workout on-the-go.
Wall Calendar with Measurement Tracker and Tape Measure. Follow your customized workout plan to track your progress and see your best results.
6-Day Supermodel Slimdown. Jump-start your booty transformation with the same 6-day slimdown plan used by Leandro's supermodel clients before photo shoots.
Booty Resistance Band. This latex band, Leandro's secret weapon, gives an extra boost of lower-body resistance to sculpt those hard-to-reach areas. It'll bring you even faster results.
Bum Bum Rapido. This extra bonus workout is the express version of Leandro's signature "Bum Bum" workout for when you're short on time.
Online Support.Get access to fitness experts, peer support, and extra motivation.
Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.
The views and opinions of authors, trainers, experts and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Team Beachbody or Beachbody. These views and opinions shall not be attributed to or otherwise endorsed by Team Beachbody or Beachbody, and may not be used for advertising or product endorsement purposes without the express, written consent of Beachbody.
"[escapeQuotesxxx]I'm ready to get started![escapeQuotes]":"[escapeQuotesxxx]
I'd like to connect with you so I can get started right and start seeing results!
"[escapeQuotesxxx]What program is best for me?[escapeQuotes]":"[escapeQuotesxxx]
I'd like your help figuring out which program is best for me!
"[escapeQuotesxxx]I want more information[escapeQuotes]":"[escapeQuotesxxx]
I'd like to get some more information!
"[escapeQuotesxxx]I need help with my program[escapeQuotes]":"[escapeQuotesxxx]
I need some extra support!
"[escapeQuotesxxx]I need help eating right[escapeQuotes]":"[escapeQuotesxxx]
I need some extra support to eat right and stay on track!
"[escapeQuotesxxx]Create your own email below[escapeQuotes]":"[escapeQuotesxxx]