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ChaLEAN Extreme® Workout Program

ChaLEAN Extreme®
Muscle Burns Fat®

Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme®. Trainer Chalene Johnson will help you build toned muscles so you can lose up to 60 percent of your body fat in just 3 months. ChaLEAN Extreme is designed to give you visible results in only 30 days.

Chalene's Lean Phasing® technique shifts your body's fat-burning focus from cardio to resistance training. By using weights or resistance bands, you'll build lean muscle and ramp up your metabolism. When you have more muscle, you'll burn fat long after your workout.

Buy ChaLEAN Extreme now.


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Learn about ChaLEAN Extreme in this video

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What You Get

Chalean Extreme®

You get 15 workouts on 6 DVDs. The three phases of ChaLEAN Extreme work to Burn fat and jump-start your metabolism, Push you beyond your comfort zone to build muscle, and Get your body lean to deliver major changes.

Chalene also includes her Muscle Burns Fat Guidebook,
Thigh Toner and Pro-Grade Resistance Band, Body Fat Tester, Fat Burning Food Guide, Extreme Motivation Audio CD, Healthy Eats and Kitchen Makeover DVDs, and bonus Cardio and Core workouts. 


ChaLEAN Extreme® includes:

  • Get Started

    Burn Basics and Band Basics.

    Two DVDs help you learn the proper form and technique for the resistance moves you'll be doing in the program and get instructions for weights and bands.

  • Phase 1: Burn

    Phase 1: Burn

    Start moderate resistance training with 3 workouts to jump-start your metabolism and break down fat.

  • Phase 2: Push

    Phase 2: Push

    In these 3 workouts, Chalene shows you how to push beyond your comfort zone safely so you build the muscle you need to burn fat.

  • Phase 3: Lean

    Phase 3: Lean

    These 3 workouts are designed to melt the fat with new routines and dynamic moves. This phase brings major changes to your body.

  • Extreme Cardio

    Extreme Cardio

    Ignite your metabolism with intense routines and then lengthen your muscles with a flexibility workout.

  • Core Power

    Core Power

    Shrink and tone your abs with 2 targeted routines.


Support Tools Included:

  • Muscle Burns Fat® Guidebook

    Muscle Burns Fat Guidebook. Workout calendars show you which workout to do each day. You'll also get help deciding how much resistance to use.

  • Thigh Toner Band

    Thigh Toner Band. Add extra resistance to your lower-body training.

  • Fat-Burning Food Guide

    Fat-Burning Food Guide. Learn what to eat in each phase to maximize fat-burning.

  • Extreme Motivation Audio CD

    Extreme Motivation Audio CD. Chalene's personal message to help get you pumped for your workouts.

  • Healthy Eats and Kitchen Makeover DVDs

    Healthy Eats and Kitchen Makeover DVDs. Chalene shares her personal recipes and nutrition tips to help your entire family eat healthfully.

  • Pro-Grade Resistance Band

    Pro-Grade Resistance Band. Burn fat and tone muscle faster.

  • Online Support

    Online Support. Get access to fitness experts, peer support, and extra motivation.


Learn More




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