Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Hip Hop Abs® Workout Program

Hip Hop Abs®
Dance your way to hot, sexy abs.

If you love to dance and you want to lose weight and tighten your midsection without doing sit-ups or crunches, Shaun T can show you how. Shaun uses a technique called “Tilt, Tuck & Tighten” to help you burn fat as you dance your way to six-pack abs.

In Hip Hop Abs®, Shaun breaks the dance moves down into steps, so almost anyone can do them. And the workouts are set to hot dance music, so they're high energy and fun.

Get the FREE DVD BONUS Workout – Hip Hop Abs EXTREME (a $19.95 Value) – when you buy Hip Hop Abs through Team Beachbody or your Coach.

Buy Hip Hop Abs now!


Team Beachbody Club Members Save 10%

Buy Now
Club Members Sign In Join The Club

See Hip Hop Abs in action in this video.

View All Workout DVDs

What You Get

Hip Hop Abs®

You’ll get 4 routines (plus bonus routines) to learn Shaun T’s training techniques, burn calories, sculpt your abs, and lose fat all over. And you’ll have fun dancing to the hottest hip hop music.

Hip Hop Abs also includes the Step-by-Step Nutrition Guide to help you lose weight, the Results on the Run Diet Guide that shows you how to eat at your favorite fast food restaurants, the 6-Day SlimDown plan, a 30-Day workout calendar, 24/7 Online Support, and measurement tools to keep track of inches you lose.


Hip Hop Abs® includes:

  • Secrets to Flat Abs

    Secrets to Flat Abs

    Target your upper abs, lower abs, and obliques while you burn fat. (13 minutes)

  • Fat Burning Cardio

    Fat Burning Cardio

    Burn calories and shed fat with hip dance moves set to hot music. (30 minutes)

  • Ab Sculpt

    Ab Sculpt

    More moves to get you the six-pack you've always wanted without a single sit-up or crunch. (25 minutes)

  • Total Body Burn

    Total Body Burn

    A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. (45 minutes)


Tools to maximize your results:

  • Step-by-Step Nutrition Guide

    Step-by-Step Nutrition Guide. Choose the right foods to help you lose weight faster.

  • 30-Day Workout Calendar

    30-Day Workout Calendar. Freestyle your Hip Hop Abs workouts, or follow Shaun’s schedule.

  • Measurement card and tape measure

    Measurement card and tape measure. Track your progress over time.

  • Online Support

    Online Support. Access live chats with Shaun, find new friends, and get extra motivation.


Bonus Items:

  • Hips, Buns, and Thighs workout

    Hips, Buns, and Thighs workout. Lift and firm those stubborn problem areas. (25 minutes)

  • Results on the Run Diet Guide

    Results on the Run Diet Guide. You can still eat at your favorite fast food restaurants.

  • 6-Day SlimDown plan

    6-Day SlimDown plan. Lose up to 6 pounds in your first week.


Plus, Learn to Dance with Shaun T—2 extra dance routines:

  • • Take It to the Dance Floor
    • Last Minute Dance

And 2 more bonus workouts:

  • • Last Minute Abs
    • Last Minute Buns

Learn More


Get it Done in
25 Minutes a Day!

Learn More
Find Buddies
Find Buddies

Grab some Workout Buddies and build your own Team Beachbody! Get support, get motivated, and get lean!

Find Workout Buddies
Message Boards
Message Boards

Want to talk to people who are doing the same workouts as you? Find answers, get advice, and connect with friends on our popular Message Boards.

Visit the Message Boards
Compare Products
Compare Products

Need help finding your next workout program? Take your results to a whole new level!

Go to the Comparison Chart
Take The Challenge
Take The Challenge

Get in the best shape of your
life and you can win over


  •  Facebook
  • Twitter
  • You Tube