If you love to dance and you want to lose weight and tighten your midsection without doing sit-ups or crunches, Shaun T can show you how. Shaun uses a technique called “Tilt, Tuck & Tighten” to help you burn fat as you dance your way to six-pack abs.
In Hip Hop Abs®, Shaun breaks the dance moves down into steps, so almost anyone can do them. And the workouts are set to hot dance music, so they're high energy and fun.
Get the FREE DVD BONUS Workout – Hip Hop Abs EXTREME (a $19.95 Value) – when you buy Hip Hop Abs through Team Beachbody or your Coach.
You’ll get 4 routines (plus bonus routines) to learn Shaun T’s training techniques, burn calories, sculpt your abs, and lose fat all over. And you’ll have fun dancing to the hottest hip hop music.
Hip Hop Abs also includes the Step-by-Step Nutrition Guide to help you lose weight, the Results on the Run Diet Guide that shows you how to eat at your favorite fast food restaurants, the 6-Day SlimDown plan, a 30-Day workout calendar, 24/7 Online Support, and measurement tools to keep track of inches you lose.
Hip Hop Abs® includes:
Secrets to Flat Abs
Target your upper abs, lower abs, and obliques while you burn fat. (13 minutes)
Fat Burning Cardio
Burn calories and shed fat with hip dance moves set to hot music. (30 minutes)
More moves to get you the six-pack you've always wanted without a single sit-up or crunch. (25 minutes)
Total Body Burn
A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. (45 minutes)
Tools to maximize your results:
Step-by-Step Nutrition Guide. Choose the right foods to help you lose weight faster.
30-Day Workout Calendar. Freestyle your Hip Hop Abs workouts, or follow Shaun’s schedule.
Measurement card and tape measure. Track your progress over time.
Online Support. Access live chats with Shaun, find new friends, and get extra motivation.
Hips, Buns, and Thighs workout. Lift and firm those stubborn problem areas. (25 minutes)
Results on the Run Diet Guide. You can still eat at your favorite fast food restaurants.
6-Day SlimDown plan. Lose up to 6 pounds in your first week.
Plus, Learn to Dance with Shaun T—2 extra dance routines:
Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.
The views and opinions of authors, trainers, experts and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Team Beachbody or Beachbody. These views and opinions shall not be attributed to or otherwise endorsed by Team Beachbody or Beachbody, and may not be used for advertising or product endorsement purposes without the express, written consent of Beachbody.