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INSANITY®Workout Program

The hardest workout program ever put on DVD.

Are you ready for the ultimate challenge? You can transform your body in 60 days with this total body conditioning program. And you won't need equipment or weights—just the desire to dig deep and push past your limits.

In INSANITY®, Shaun T uses a method called Max Interval Training. It's not your typical interval workout. You'll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.

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Witness the INSANITY in this video.

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What You Get


Shaun T helps you push past your limits with 10 insane workouts that incorporate plyometric drills and intervals of strength, power, resistance, and core training.

Plus, you’ll get these practical tools to get maximize your results: Elite Nutrition Plan, Fitness Guide, INSANITY® Calendar, and Online Support.


Your INSANITY workout program includes:

  • Dig Deeper and Fit Test

    01: Dig Deeper & Fit Test

    To start, Shaun will put your body to the test and see what you're made of. (30 min.)

  • Plyometric Cardio Circuit

    02: Plyometric Cardio

    Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (42 min.)

  • Cardio Power & Resistance.

    03: Cardio Power & Resistance

    Build lean muscle and upper-body definition with strength-training and power moves. (40 min.)

  • Cardio Recovery & Max Recovery.

    04: Cardio Recovery

    Shaun goes easier on you once a week so you're ready for the next round. (33 min.)

  • Pure Cardio & Abs

    05: Pure Cardio & Cardio

    Skip the intervals—this nonstop cardio workout is all extreme. (55 min.)

  • Core Cardio & Balance.

    06: Core Cardio & Balance

    Take a break after month 1 and gear up for month 2 with this workout. (37 min.)

  • Core Cardio & Balance.

    07: Max Interval Circuit
    & Fit Test

    The interval circuit that's more intense than anything you've ever done before. (86 min.)

  • Max Interval Plyo

    08: Max Interval Plyo

    Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 min.)

  • Max Cardio Conditioning & Abs

    09: Max Cardio Conditioning
    & Cardio Abs

    Get pushed to your limit with this extreme cardio workout. (65 min.)

  • Max Cardio Conditioning & Abs

    10: Max Recovery

    Give it a rest and build strength for another round with intense moves and stretches. (47 min.)


Tools for maximum results:

  • INSANITY Elite Nutrition Plan

    INSANITY Elite Nutrition Plan. A food plan designed to fuel your body for these intense workouts.

  • INSANITY Fitness Guide

    INSANITY Fitness Guide. It contains only the information you need, so you can start working out right away.

  • INSANITY Calendar

    INSANITY Calendar. Track your progress and set workout goals.

  • Fit Test Tracker

    Fit Test Tracker. Shows you how much your fitness improves.

  • Online Support

    Online Support. Stay inspired with round-the-clock access to fitness experts and peer support.


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