WORK OUT JUST 3 TIMES A WEEK. GET WORLD-CLASS RESULTS.
This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want. The secret is THE REP EFFECT™, which uses lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get lean and strong without bulking up.
The system includes your very own barbell, the secret weapon designed to speed up your strength training and fat loss. Your kit comes complete with a set of two 5-lb. and two 10-lb. weighted plates.
Exclusive FREE gift! Get the LES MILLS PUMP: CORE workout free when you purchase through your Team Beachbody Coach or on Team Beachbody. A $19.95 value.
Get 7 fat-blasting, lean muscle-building workouts to engineer your perfect body. You'll blast calories with compound moves that help boost your heart rate and melt away the fat. Plus you get your very own barbell, 2 5-lb. and 2 10-lb. weight plates, the Lean, Strong & Unstoppable Fitness Guide, the Get Lean Nutrition Guide, a tape measure and a measurement tracker, unparalleled online support, and a FREE bonus workout.
Your LES MILLS PUMP program includes:
LES MILLS PUMP CHALLENGE
Start firing your muscles with fundamental resistance exercises that will give you visible results in no time. (20 minutes)
LES MILLS PUMP AND BURN
Feel the burn with "compound" moves that work several muscles at once to scorch fat and calories. The bigger the burn, the bigger the results. (30 minutes)
LES MILLS PUMP AND SHRED
Start "shredding" while you build endurance and churn through fat stores with each repetition. THE REP EFFECT™ is in full effect here. (45 minutes)
LES MILLS PUMP REVOLUTION
Drive your heart rate up with quick tempos and big moves like power presses and power lunges. This is calorie-burning and lean muscle-building at its best. (55 minutes)
LES MILLS PUMP EXTREME
Weights won't be the only thing lifted here as you focus on intensity and targeted muscle training in this extreme workout. (55 minutes)
LES MILLS FLOW
Increase flexibility, decrease soreness, and improve your alignment as you stretch your entire body. (20 minutes)
LES MILLS PUMP HARD-CORE ABS
Carve out your core and define your back with moves that hit your muscles from every direction. It's 360-degree training for your entire midsection. (20 minutes)
LES MILLS PUMP BASICS
Learn how to assemble your barbell, adjust your weights, and get proper grip and stance techniques to get the most out of your LES MILLS PUMP workout program. (10 minutes)
LES MILLS PUMP barbell and weights:
Barbell The ultimate body transformation tool that's the secret weapon to accelerate your strength training and fat loss. This barbell has a padded grip designed for comfort and it's easy to assemble and store.
Two 5-lb. and 10-lb. weight plates Add intensity to your workouts by adjusting your weight load. These vinyl-coated plates make it simple to create the ultimate body-shaping challenge.
Two safety clips Hold the weight plates tightly on the barbell so your body remains balanced and stable throughout your lifts. Easy to put on and take off during workouts.
Tools to maximize your LES MILLS PUMP workout:
Lean, Strong & Unstoppable Fitness Guide Map out your 90-day transformation with this step-by-step guide. It includes a workout calendar, a chart to track your weights, and training guidelines for your best results.
Get Lean Nutrition Guide Fire up your metabolism using this 3-phase nutrition plan. With more than 50 delicious recipes and customizable meal plans, you're on your way to big-time fat loss and a lean, strong body.
Tape measure and measurement tracker Track your progress and watch the inches melt away through each phase of your LES MILLS PUMP transformation.
Online Support Get access to fitness experts, peer support, and extra motivation.
And receive a FREE bonus workout:
LES MILLS CORE Define, tighten, and tone your entire midsection from front to back with this workout that can get you results, fast. LES MILLS CORE targets all of the muscles of the abs and back by incorporating moves like leg lifts, scissor kicks, and triple cross crawls. (20 minutes)
LES MILLS PUMP is only available for sale in the United States and Canada.
LES MILLS PUMP is a physically demanding home fitness program that requires proper and careful use of fitness equipment. Consult your physician and follow all safety instructions before beginning this or any exercise program.
Les Mills® is a registered trademark of Les Mills International Limited and is used under license. THE REP EFFECT™ is a trademark of Les Mills International Limited and is used under license.
Tear the roof off your limits with powerful new sports science.
Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.
The views and opinions of authors, trainers, experts and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Team Beachbody or Beachbody. These views and opinions shall not be attributed to or otherwise endorsed by Team Beachbody or Beachbody, and may not be used for advertising or product endorsement purposes without the express, written consent of Beachbody.