If you want to get in the best shape of your life, the P90X® Extreme Home Fitness system is the program for you. Tony Horton, your personal P90X trainer, uses the science of Muscle Confusion™ to constantly challenge your body with new moves and routines. So your results never plateau, and you get in better shape in less time.
Now Includes 5 P90X Plus® Advanced Workouts (on 4 DVDs), a $130 value.
Exclusive offer! Get 2 bonus workout DVDs if you purchase P90X on Team Beachbody®. A $40.00 value—FREE!
Available on 12 DVDs english and spanish audio subtitles
P90X® has 12 highly diverse and intense workouts. It's a total-body program that incorporates strength training, cardio, core work, yoga, and flexibility. You'll learn how to customize P90X for your specific goals so you'll get the results you want.
You'll also get the complete P90X 3-Phase Nutrition Plan, the P90X Fitness Guide, the How to Bring It Video, the P90X Calendar, 24/7 Online Support for access to P90X experts, and the P90X Plus Advanced Workouts.
P90X® Extreme Home Fitness includes:
01 Chest & Back
Upper body exercises for strength and definition.
An explosive jumping cardio routine.
03 Shoulders & Arms
A combination of pressing, curling, and fly movements will help you get stronger and more defined.
04 Yoga X
Strength, balance, and flexibility will enhance your physique and calm your mind.
05 Legs & Back
Squat, lunge, and pull for an allover workout.
06 Kenpo X
Punching and kicking for endurance, balance, coordination, and cardio.
07 X Stretch
Prevent injuries and enhance athletic performance.
08 Core Synergistics
Intense exercises to build and support the core.
09 Chest, Shoulders & Triceps
Targeted strength and upper-body exercises.
10 Back & Biceps
Tone and tighten these showcase muscles.
11 Cardio X
A low-impact, fat-burning cardio routine.
12 Ab Ripper X
Sculpt your six-pack and work your entire core.
Tools for optimal results:
P90X 3-Phase Nutrition Plan. Tells you what to eat to change the way your body uses food and burns fat.
P90X Fitness Guide. Learn how to customize your workout goals, track your progress, and stay motivated.
"How to Bring It" Video. Get an overview of the P90X system and tips on how to get started.
P90X Calendar. Schedule your workouts and track your progress every day.
Online Support. Get access to fitness experts, peer support, and extra motivation.
You'll also get:
P90X Plus. 5 extreme Tony Horton Workouts on 4 DVDs.
Take your P90X® knowledge to the next level! This online learning program will help you get a deeper understanding of P90X—including expert knowledge in the science, nutrition, and history of the program.
Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.
The views and opinions of authors, trainers, experts and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Team Beachbody or Beachbody. These views and opinions shall not be attributed to or otherwise endorsed by Team Beachbody or Beachbody, and may not be used for advertising or product endorsement purposes without the express, written consent of Beachbody.
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