Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Rockin' Body® Workout Program

Rockin' Body®
Rock it out to burn fat all over.

Want to feel the beat while you feel the burn? Dance and sweat to some of the hottest hits of all time with Shaun T. Rockin’ Body® is a cardio-based fitness system that works your entire body.

Shaun makes it easy to learn the routines with his Mark It and Move It technique, so you’ll be rockin’ it out in no time. You’ll feel like you’re center stage in Shaun’s live rock show. There’s even a live audience to cheer you on.

Buy Rockin' Body now!


Team Beachbody Club Members Save 10%

Buy Now
Club Members Sign In Join the Club

Watch a video on Rockin' Body workouts.

View All Workout DVDs

What You Get

Rockin' Body®


Get 5 workouts and 2 bonus routines. You’ll learn the Mark It and Move It technique along with dance and sculpting moves set to hot music tracks. From rock to techno to disco, you’ll party off the pounds in no time.

You’ll also get the My Quickstart Guide workout calendar, a Never Diet Again nutrition guide with Shaun’s favorite recipes, and 24/7 Online Support. Shaun even includes a Party Guide to tell you what to eat and drink at a party, and the 3-Day SlimDown plan for visible results in just 3 days.

Rockin' Body® includes:

  • Mark, Move & Groove

    Mark, Move & Groove

    Shaun will have you dancing and sweating with his Mark It and Move It technique. (15 minutes)

  • Party Express

    Party Express

    A great workout in less than half an hour. (25 minutes)

  • Rock It Out

    Rock It Out

    This strength routine will shape, sculpt, and tone your body from head to toe while boosting your metabolism. (45 minutes)

  • Shaun T's Dance Party

    Shaun T’s Dance Party

    It’s a calorie-burning party in your living room. (45 minutes)

  • Disco Groove

    Disco Groove

    Hit the dance floor and shake your groove thing in this off-the-hook workout. (35 minutes)

Tools for optimal results

  • My Quickstart Guide

    My Quickstart Guide. This simple workout calendar makes it easy for you to schedule your workouts.

  • Never Diet Again guide

    Never Diet Again guide. This easy-to-follow plan shows you how to eat simply and healthily. It’s filled with Shaun’s favorite meals and recipes.

  • Online Support

    Online Support. Chat live with Shaun and get to know an amazing online community that will help you succeed.

Plus 4 bonus gifts

  • Hard-Core Abs

    Hard-Core Abs. In just 10 minutes you’re on your way to the abs of your dreams. (10 minutes)

  • Booty Time

    Booty Time. Lift your buns, slim your hips, and tighten your abs. (30 minutes)

  • 3-Day SlimDown

    3-Day SlimDown. See visible results in just 3 days.

  • Party Guide

    Party Guide. Learn what to eat and drink at any party without breaking the calorie bank.

Learn More


Get it Done in
25 Minutes a Day!

Learn More
Find Buddies
Find Buddies

Grab some Workout Buddies and build your own Team Beachbody! Get support, get motivated, and get lean!

Find Workout Buddies
Message Boards
Message Boards

Want to talk to people who are doing the same workouts as you? Find answers, get advice, and connect with friends on our popular Message Boards.

Visit the Message Boards
Compare Products
Compare Products

Need help finding your next workout program? Take your results to a whole new level!

Go to the Comparison Chart
Take The Challenge
Take The Challenge

Get in the best shape of your
life and you can win over


  •  Facebook
  • Twitter
  • You Tube