Want to feel the beat while you feel the burn? Dance and sweat to some of the hottest hits of all time with Shaun T. Rockin’ Body® is a cardio-based fitness system that works your entire body.
Shaun makes it easy to learn the routines with his Mark It and Move It technique, so you’ll be rockin’ it out in no time. You’ll feel like you’re center stage in Shaun’s live rock show. There’s even a live audience to cheer you on.
Get 5 workouts and 2 bonus routines. You’ll learn the Mark It and Move It technique along with dance and sculpting moves set to hot music tracks. From rock to techno to disco, you’ll party off the pounds in no time.
You’ll also get the My Quickstart Guide workout calendar, a Never Diet Again nutrition guide with Shaun’s favorite recipes, and 24/7 Online Support. Shaun even includes a Party Guide to tell you what to eat and drink at a party, and the 3-Day SlimDown plan for visible results in just 3 days.
Rockin' Body® includes:
Mark, Move & Groove
Shaun will have you dancing and sweating with his Mark It and Move It technique. (15 minutes)
A great workout in less than half an hour. (25 minutes)
Rock It Out
This strength routine will shape, sculpt, and tone your body from head to toe while boosting your metabolism. (45 minutes)
Shaun T’s Dance Party
It’s a calorie-burning party in your living room. (45 minutes)
Hit the dance floor and shake your groove thing in this off-the-hook workout. (35 minutes)
Tools for optimal results
My Quickstart Guide. This simple workout calendar makes it easy for you to schedule your workouts.
Never Diet Again guide. This easy-to-follow plan shows you how to eat simply and healthily. It’s filled with Shaun’s favorite meals and recipes.
Online Support. Chat live with Shaun and get to know an amazing online community that will help you succeed.
Plus 4 bonus gifts
Hard-Core Abs. In just 10 minutes you’re on your way to the abs of your dreams. (10 minutes)
Booty Time. Lift your buns, slim your hips, and tighten your abs. (30 minutes)
3-Day SlimDown. See visible results in just 3 days.
Party Guide. Learn what to eat and drink at any party without breaking the calorie bank.
Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.
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