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Tai Cheng™ Workout Program
Mobility. Agility. Vitality.
Everything is about to FEEL better.
Ready to say goodbye to common aches and pains that may be holding you back from enjoying lifelong activity? Tai Cheng™ is a natural solution designed to help you do just that. It combines 21st-century fitness science with the centuries-old techniques of Tai Chi to help reduce joint and muscle pain through better muscle control.
The real breakthrough behind Tai Cheng is a rapid learning technique called Dynamic Motion Control™ that teaches you to master the 18 fundamental moves of Tai Chi in just 90 days. Every day Tai Cheng takes you through a gentle energizing warm-up and teaches you a new Tai Chi move. In phases, you'll learn to put the moves together into sequence.
You'll experience increased balance and strength, improved joint function, a wider range of motion, less stiffness, greater flexibility, and an overall feeling of natural energy and well-being.
Exclusive BONUS: Order Tai Cheng on Team Beachbody® or from your Coach, and receive the Tai Cheng Body Alignment For Better Living DVD—a $19.95 value—FREE!
On this DVD, Dr. Cheng will help you understand how to correct mobility issues, prevent injury, combat flat arches, and even how to use a foam roller to work out everyday kinks.
Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science. It includes 12 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back the clock and feel absolutely fantastic.
Get 12 workout DVDs, plus, a Master Scroll DVD:
You'll learn 6 Tai Chi moves, combining them into a fluid routine that builds strength, increases your
overall range of motion, and reduces pain.
Dr. Cheng teaches you 6 new moves to increase your energy; burn calories; and build greater stability, strength, and balance.
You'll be introduced to the final 6 moves that you'll need to learn on your way to becoming a Tai Chi Master.
The last 3 discs will guide you through performing all 18 moves in a powerful, yet graceful
Master Scroll DVD:
Learn everything you need to master Tai Cheng. Dr. Cheng breaks down each of the 18 Tai Cheng moves, so you can watch exactly how each move is done and be ready to learn them from Day 1!
You'll also get these valuable tools for optimal results:
"Easy Does It"
Filled with practical tips on form, technique, and mind-body realignment, it shows you how to complete Tai Cheng to improve your health, energy, and mobility.
"Feel Better Food Plan"
Use this guide to find delicious, easy-to-make meals and snacks that'll help you feel younger, healthier, and more energetic.
90-day Daily Workout
We've done the work for you so you always know which sequence to do, and when. Just follow along and chart your progress.
Blue Foam Roller:
Work out everyday kinks and pains and loosen tight muscles as you develop better balance, posture, and flexibility.
Tai Cheng Tape Measure:
Track the changes in your entire body as you get healthier and stronger.
In addition, you'll receive these 6 FREE BONUS gifts
(A $250 VALUE!):
Applied Tai Cheng: Travel and Sport (BONUS DVD): Learn how to use Tai Cheng to get more enjoyment out of your favorite sports. And, discover exercises you can do while traveling—even on a plane!
Low-Resistance Strength Band:
Use it to build up your strength and balance.
Medium-Resistance Strength Band:
Step up to the green band for more resistance.
"Just Eat This" Week-long Menu Plan:
Receive a week's worth of healthy meal recipes to help you make the right food choices.
Removeable Floor Tape:
Create your Tai Cheng foot placement grid with low adhesive strips that leave no sticky marks to clean up afterward.
FREE Team Beachbody® 30-day VIP Club Membership:
Stay motivated with positive peer support, chat with trainers, receive expert diet and fitness tips, and get 10% off Beachbody® gear, programs, and nutritionals.
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Want to talk to people who are doing the same workouts as you? Find answers, get advice, and connect with friends on our popular Message Boards.