Yoga Booty Ballet® Ab & Butt Makeover Workout Program
Hollywood’s fun fitness secret.
The Yoga Booty Ballet® Ab & Butt Makeover is a fun fusion of yoga, lower-body-sculpting ballet, and cardio dance that’s designed to firm your abs and booty and give you a long, lean body.
Gillian Marloth Clark and Teigh McDonough, two of the nation’s top fitness experts, use an ABC training technique to work your Abs, lift your Booty, and melt fat with Cardio in every workout so you can see a dramatic difference in your body in as little as 7 days.
With the Yoga Booty Ballet system, you’ll get 5 workouts that utilize ABC training to give you a total ab and butt makeover. It also includes a 7-Day Swimsuit Slimdown Plan to help you achieve rapid results, an Ab & Butt Makeover Guide that includes a workout calendar to keep track of your schedule, and bonus Hip Hop & Abs and Booty Blaster workouts. You’ll even get a Sculpting Band and Sculpting Ball to maximize your results.
Yoga Booty Ballet Ab & Butt Makeover includes:
Light & Easy
Learn Yoga Booty Ballet basics with light yoga and easy cardio. Have fun as you start to get lean and reshape your body. (40 min.)
Party off the pounds with signature calorie-blasting, fat-burning moves. (35 min.)
Lower-body-sculpting ballet moves that will lift your butt, slim your hips, and shape your thighs. (40 min.)
Spice it up with red-hot moves that will shrink your waistline, tighten your abs, and melt away those love handles. (40 min.)
Add resistance to tighten, sculpt, and tone your muscles. (35 min.)
Ab & Butt Makeover Guide. Get special tips from Gillian and Teigh, a nutrition guide to help you achieve your best results, and a workout calendar that lets you know exactly which workout to do on which day.
Sculpting Ball.This weighted ball adds resistance to your workouts and targets hard-to-reach areas like the saddlebags.
Sculpting Band. Adding more resistance helps make muscles lean for that sleek physique.
3 FREE gifts:
7-Day Swimsuit Slimdown plan. Lose up to 7 pounds in just 7 days by following this plan. It includes a tape measure and a tracker card so you can follow your progress.
Hip Hop & Abs workout.Get awesome abs, hip-hop style. You’ll flatten and tone your abs and core while dancing off the fat.
10-Minute Booty Blaster workout. When you’re short on time, these rapid-fire booty-lifting moves will help reshape your butt in just 10 minutes.
Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.
The views and opinions of authors, trainers, experts and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Team Beachbody or Beachbody. These views and opinions shall not be attributed to or otherwise endorsed by Team Beachbody or Beachbody, and may not be used for advertising or product endorsement purposes without the express, written consent of Beachbody.
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