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Yonks
Parker, CO
Fortunately I was blessed with a high metabolism. I've
noticed that the metabolism has started to slow down though
and I really want to be in better shape.

I have two beautiful children. Unfortunately my son was not
blessed with my high metabolism and I really want to lead by
example and make fitness a regular part of our families
lives.

A week ago today, my best friend, who is not
My Progress
My fitness goal: Tone Up

Transformation story

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## GOALS
#############################
* Obtain that elusive 6-pack abs (or 8-pack)
* Lead by example for my 13 year old son that wasn't blessed with More ...
#############################
## GOALS
#############################
* Obtain that elusive 6-pack abs (or 8-pack)
* Lead by example for my 13 year old son that wasn't blessed with a lean physique and higher metabolism that I was.
* Inspire others with my personal results

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## SUCCESS TIMELINE: 2011
#############################
* 20Jun2011 to IN PROGRESS - P90X Classic
* 12Jun2011 to 19Jun2011 - week off in preparation for P90X
* 28Feb2011 to 11Jun2011 - completed Power 90. Lost ~20lbs and inches off my waist. Extremely pleased with the realized results during this 90 Day program.

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## SUMMARY: COMPLETED PROGRAMS
#############################
* Power 90 - 1 round (2011 Mar/Apr/May)

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 2700 calories with 200 added calories.
Workout programs:
P90X®
10-Minute Trainer® - primary program
Slim in 6®
Power 90®
Hip Hop Abs®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Whey Protein Powder
P90X® Peak Results and Recovery Formula
Strength & Muscle Men's Formula
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