“I conquered my gut health issues, then
helped thousands more with theirs. Now let’s
see how great you can feel in just 4 weeks!”
—Autumn Calabrese
“I conquered my gut health issues, then
helped thousands more with theirs. Now let’s
see how great you can feel in just 4 weeks!”
—Autumn Calabrese
It’s Time to Feel Great Again
The 4 Week Gut Protocol is a comprehensive nutrition program that shows you how the food you eat impacts your gut health and overall health. Pair it with 4 Weeks for Every Body, a no-impact fitness program, and our recommended supplements, and go all-in on truly feeling your best.
Not sure if it’s for you? Take our Check Your Gut quiz.
It’s Time to Feel
Great Again
The 4 Week Gut Protocol is a comprehensive nutrition program that shows you how the food you eat impacts your gut health and overall health. Pair it with 4 Weeks for Every Body, a no-impact fitness program, and our recommended supplements, and go all-in on truly feeling your best.
Not sure if it’s for you? Take our Check Your Gut quiz.
What I Discovered Can
Change Your Life
Conquering my gut health problems was one of my biggest challenges. Unaddressed digestive issues can mess with your immune system, energy levels, even your mood! When I figured out how food was holding me back, I got to work creating The 4 Week Gut Protocol that isolates the most common foods that can cause so many issues that undermine your health and well-being. Then, the program teaches you how to eat to help support a healthy gut and help rebalance your gut microbiome. I worked with BODi’s expert team of nutritionists and PhDs to make it easy to follow so you can finally stop guessing and start feeling like your best, healthiest self again!
What I Discovered Can
Change Your Life
Conquering my gut health problems was one of my biggest challenges. Unaddressed digestive issues can mess with your immune system, energy levels, even your mood! When I figured out how food was holding me back, I got to work creating The 4 Week Gut Protocol that isolates the most common foods that can cause so many issues that undermine your health and well-being. Then, the program teaches you how to eat to help support a healthy gut and help rebalance your gut microbiome. I worked with BODi’s expert team of nutritionists and PhDs to make it easy to follow so you can finally stop guessing and start feeling like your best, healthiest self again!
No-Impact Workouts
Boost the Benefits
of the Gut Protocol
Studies show that moderate exercise can have a positive impact on digestive health. That’s why I also created a no-impact 4-day-a-week fitness program that takes the stress off your joints, so your body can do the work it needs to support your gut. Using just dumbbells and a Core Ball, 4 Weeks For Every Body is designed to work for every fitness level. It’s simple enough for beginners, and challenging enough for even advanced users to feel the burn. Workouts are 30 minutes or less, making it easy to maintain consistency while you build overall strength and mobility.
No-Impact Workouts
Boost the Benefits
of the Gut Protocol
Studies show that moderate exercise can have a positive impact on digestive health. That’s why I also created a no-impact 4-day-a-week fitness program that takes the stress off your joints, so your body can do the work it needs to support your gut. Using just dumbbells and a Core Ball, 4 Weeks For Every Body is designed to work for every fitness level. It’s simple enough for beginners, and challenging enough for even advanced users to feel the burn. Workouts are 30 minutes or less, making it easy to maintain consistency while you build overall strength and mobility.
Powerful Supplements
Amplify Your Effort
The key to helping support your digestive health is Vegan Shakeology, the ultimate hack. This incredibly delicious, yet potent tool can help you turbocharge your nutrition and feed your body with the nutrients it needs, while supporting healthy digestion and weight loss. Add BODi’s Optimize and Revitalize supplements to deliver the one-two punch your gut needs to help promote good gut bacteria, help promote healthy digestion, and support nutrient absorption and bioavailability. All three, every day - an important part of your 4 Week Gut Protocol.
Powerful Supplements
Amplify Your Effort
The key to helping support your digestive health is Vegan Shakeology, the ultimate hack. This incredibly delicious, yet potent tool can help you turbocharge your nutrition and feed your body with the nutrients it needs, while supporting healthy digestion and weight loss. Add BODi's Optimize and Revitalize supplements to deliver the one-two punch your gut needs to help promote good gut bacteria, help promote healthy digestion, and support nutrient absorption and bioavailability. All three, every day - an important part of your 4 Week Gut Protocol.
Lost 8.2 lbs., 6" total, 2" off waist
Results achieved in 4 weeks using The 4 Week Gut Protocol and 4 Weeks For Every Body with Plant-Based Vegan Shakeology, Optimize, and Revitalize. Nicole D. is an independent BODi Partner.
Results vary depending on starting point and effort.
Results achieved in 4 weeks using The 4 Week Gut Protocol and 4 Weeks For Every Body with Plant-Based Vegan Shakeology, Optimize, and Revitalize. Nicole D. is an independent BODi Partner.
Results vary depending on starting point and effort.
Lost 11.7 lbs., 9.75" total, 3" off waist
Results achieved in 4 weeks using The 4 Week Gut Protocol and 4 Weeks For Every Body with Plant-Based Vegan Shakeology, Optimize, and Revitalize. Marci K. is an independent BODi Partner.
Results vary depending on starting point and effort.
Results achieved in 4 weeks using The 4 Week Gut Protocol and 4 Weeks For Every Body with Plant-Based Vegan Shakeology, Optimize, and Revitalize. Marci K. is an independent BODi Partner.
Results vary depending on starting point and effort.
Lost 12.6 lbs., 15.5" total, 7" off waist
Results achieved in 4 weeks using The 4 Week Gut Protocol and 4 Weeks For Every Body with Plant-Based Vegan Shakeology, Optimize, and Revitalize. Megahn H. is an independent BODi Partner.
Results vary depending on starting point and effort.
Results achieved in 4 weeks using The 4 Week Gut Protocol and 4 Weeks For Every Body with Plant-Based Vegan Shakeology, Optimize, and Revitalize. Megahn H. is an independent BODi Partner.
Results vary depending on starting point and effort.
Lost 8 lbs., 11" total, 4" off waist
Results achieved in 4 weeks using The 4 Week Gut Protocol and 4 Weeks For Every Body with Plant-Based Vegan Shakeology, Optimize, and Revitalize. Jessica C. is an independent BODi Partner.
Results vary depending on starting point and effort.
Results achieved in 4 weeks using The 4 Week Gut Protocol and 4 Weeks For Every Body with Plant-Based Vegan Shakeology, Optimize, and Revitalize. Jessica C. is an independent BODi Partner.
Results vary depending on starting point and effort.
Lost 9 lbs., 14.5" total, 6" off waist
Results achieved in 4 weeks using The 4 Week Gut Protocol and 4 Weeks For Every Body with Plant-Based Vegan Shakeology, Optimize, and Revitalize. Sarah P. is an independent BODi Partner.
Results vary depending on starting point and effort.
Results achieved in 4 weeks using The 4 Week Gut Protocol and 4 Weeks For Every Body with Plant-Based Vegan Shakeology, Optimize, and Revitalize. Sarah P. is an independent BODi Partner.
Results vary depending on starting point and effort.
Lost 3.4 lbs., 8.5" total, 3" off waist
Results achieved in 4 weeks using The 4 Week Gut Protocol and 4 Weeks For Every Body with Plant-Based Vegan Shakeology, Optimize, and Revitalize. Ursula D. is an independent BODi Partner.
Results vary depending on starting point and effort.
Results achieved in 4 weeks using The 4 Week Gut Protocol and 4 Weeks For Every Body with Plant-Based Vegan Shakeology, Optimize, and Revitalize. Ursula D. is an independent BODi Partner.
Results vary depending on starting point and effort.
Lost 9.8 lbs.,12" total, 3.5" off waist
Results achieved in 4 weeks using The 4 Week Gut Protocol and 4 Weeks For Every Body with Plant-Based Vegan Shakeology, Optimize, and Revitalize. Christina C. is an independent BODi Partner.
Results vary depending on starting point and effort.
Results achieved in 4 weeks using The 4 Week Gut Protocol and 4 Weeks For Every Body with Plant-Based Vegan Shakeology, Optimize, and Revitalize. Christina C. is an independent BODi Partner.
Results vary depending on starting point and effort.
Lost 6.6 lbs., 8" total, 3" off waist
Results achieved in 4 weeks using The 4 Week Gut Protocol and 4 Weeks For Every Body with Plant-Based Vegan Shakeology, Optimize, and Revitalize. Michelina S. is an independent BODi Partner.
Results vary depending on starting point and effort.
Results achieved in 4 weeks using The 4 Week Gut Protocol and 4 Weeks For Every Body with Plant-Based Vegan Shakeology, Optimize, and Revitalize. Michelina S. is an independent BODi Partner.
Results vary depending on starting point and effort.
Make your health and fitness a priority with a program you’ll love!
You’ll cut out the most common foods known to give people digestive issues. You’ll use color-coded containers and calorie brackets to make sure you’re getting the right nutrients. Videos and PDFs help you stay on track, and remain focused so you get the most out of every day. Autumn takes out all the guesswork, so you can feel great.
There are 4 workouts a week for 4 weeks, 30 minutes each, plus an additional day of movements like a walk, hike, or stretch. You'll build overall strength with eccentric exercises which optimize "time under tension" to help you get toned and feeling fit. Bonus indoor cycling workouts on BODi® can be done with the BODi bike or any stationary bike to further improve your fitness.
The 4 Week Gut Protocol includes a Program Guide, a Food Tracker, and weekly FOCUS videos with tips to encourage you on your journey. Plus, you get new delicious recipes created specifically for this program. And 4 Weeks for Every Body includes an Intro video, a Workout Calendar, and a Dumbbell Tracker, so you can mark your progress each week.
Need help staying accountable? BODgroups® connects you to a community focusing on making better health and fitness choices just like you. You and your group will empower and motivate each other, and celebrate every success, as you take on The 4 Week Gut Protocol and 4 Weeks for Every Body.
I was losing weight and muscle mass, even as I was eating healthier than ever and consistently working out. I started feeling down, despite the fact that my life was actually pretty great. My anxiety was through the roof. My doctors referred me to a therapist and my therapist sent me back to the doctors!
After 2 years of research, grueling tests, and lots of things that seemed like answers plot twist, they WEREN’T - I finally found the right doctor who helped me figure out what was going on. I had unresolved gut health issues and I quickly learned I wasn’t alone. Millions of people have had their lives turned upside down by digestive troubles.
What I wanted was to get my body back in balance and help all the millions of others do the same. Give me 4 weeks and your total focus, and I’ll be with you every step of the way.
TRY A FREE WORKOUT
Go to BODi and try a no-impact workout
from 4 Weeks for Every Body.
TRY A FREE WORKOUT
Go to BODi
and try a no-impact workout
from 4 Weeks for Every Body.
AUTUMN CALABRESE
BODi™ Super Trainer and nutrition expert Autumn Calabrese is the creator of the breakthrough fitness programs 9 Week Control Freak®, 21 Day Fix®, 21 Day Fix EXTREME®, 80 Day Obsession®, and others, and the portion-control weight-loss system Portion Fix. She’s the best-selling author of the FIXATE® cookbooks and her latest, Lose Weight Like Crazy, Even If You Have a Crazy Life! She’s also the host of the FIXATE healthy cooking show on BODi. Autumn is a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from the National Academy of Sports Medicine (NASM), as well as the American Fitness Professionals & Associates (AFPA).
AUTUMN CALABRESE
Beachbody® Super Trainer and nutrition expert Autumn Calabrese is the creator of the breakthrough fitness programs 9 Week Control Freak®, 21 Day Fix®, 21 Day Fix EXTREME®, 80 Day Obsession®, and others, and the portion-control weight-loss system Portion Fix. She’s the best-selling author of the FIXATE® cookbooks and her latest, Lose Weight Like Crazy, Even If You Have a Crazy Life! She’s also the host of the FIXATE healthy cooking show on BODi. Autumn is a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from the National Academy of Sports Medicine (NASM), as well as the American Fitness Professionals & Associates (AFPA).
With our 30-Day Money-Back Guarantee, you have nothing to lose. Autumn will show you the way, but if you’re not convinced that The 4 Week Gut Protocol and 4 Weeks for Every Body can help you feel great again, simply return the product within 30 days for a full refund of the purchase price, less s&h, guaranteed. Go to faq.beachbody.com and select the “Return or Exchange” icon for a Return Authorization to return the product.
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