10 Rounds™ Accessories Bundle

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10 Rounds™ Accessories Bundle

10 Rounds Get Started Guide and Workout Calendar (Digital)

Beachbody Resistance Loops

$39.95 Retail Price

Your Price $39.95 _{USD + s&h}

About

Set Yourself Up for Success!

Whatever your fitness goals, you deserve optimal results. That’s why we created an Accessories Bundle custom-designed to support your 10 Rounds workouts and give you the tools you need to help you perform at your best so you can reach your goals even faster.

FITNESS: 10 Rounds This 6-week boxing program is built around proven principles that deliver maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. It’s real boxing, without the impact. You’ll learn powerful punching combinations while you put your total focus into each jab, cross, roll, uppercut, and hook, one after another, until you realize you’re sweating off serious calories. Each week, Super Trainer Joel Freeman leads you through 3 days of boxing training, and 2 weightlifting workouts that will help get you shredded and lean while you melt inches off your waistline.

Go to the FITNESS tab to learn more.

Your Accessories Bundle includes:

Get Started Guide (digital)
Workout Calendar (digital)
Beachbody Resistance Loops

You must have an active Fitness Membership to stream 10 Rounds.

Fitness

A Total Knockout

Step into the ring for the first-ever boxing program from Beachbody that will help you torch fat, flatten your tummy, and get lean & mean in just 6 weeks. Super Trainer Joel Freeman leads you through powerful punching combinations and fast footwork that will get you shocking results. You won’t be hitting a punching bag or sparring partner—this is zero-impact boxing that starts at your feet, intensifies as you activate your core, and explodes through your fists, giving you a deep muscle burn that will get your body lean and ripped.

10 Rounds is a 6-week program. Joel takes you through 3 days of boxing training and 2 days of weightlifting each week that will leave you shredded with a sculpted physique. The only equipment you need are 12” Beachbody Resistance Loops, light/medium/heavy dumbbells, and a small towel. The boxing is based on the fundamental training pillars for fast fat-burning: power, speed, and endurance. Each workout is broken into 10 three-minute rounds with 45 seconds of rest in between. The two 30-minute lifting workouts per week—one for upper body, one for lower body—focus on building strength and lean muscle. You’ll strengthen your core, every workout. Joel will help you sculpt your body with bodyweight moves that will tighten your midsection, burn calories, and reveal those abs.

Before you start the program, Joel wants to make sure you’re ready to go all 10 Rounds. Start with the Boxing Basics video on Beachbody On Demand to learn how to properly throw a punch. Also watch the boxing and lifting prep workouts for an introduction to the program to help you get fired up to succeed. You can do the 5 workouts any day of the week, as long as you do them in the order they appear on the calendar. And be sure to take your two rest days a week.

Here’s an overview of the workouts:

BOXING The boxing workouts will focus on combinations of punches and footwork that build in complexity along with conditioning drills that build power using body weight to increase lean muscle mass, speed/agility with fast footwork that will push you into high-intensity spikes of fat-burning, and endurance to boost performance so you burn more calories faster.

LIFTING Joel will take you through 2 weightlifting workouts each week—one day of upper body to build strength and power, and the other day concentrating entirely on lower body/legs, because every punch you throw explodes from the ground up.

UPPER You will do Lift Upper Body each week to increase strength and power and help tone your triangle (chest, back, shoulders, biceps, and triceps). This is when you really hit the weights to make sure there’s strength, force, and power behind every punch.
LOWER You will do Lift Lower Body each week to build your base (legs), because every punch you throw explodes from the ground up! Punching power is generated by the strength in your legs. That’s your foundation and it’s where everything starts.

12” Beachbody Resistance Loops (Set of 3) Build strength and sculpt muscle from head to toe with these ultra-portable resistance tools. Includes three loops of varying resistance (light, medium, and heavy), so you can continue to challenge yourself as you become stronger.

Support

Support, Every Step of the Way

When you challenge yourself to succeed with a Beachbody program, we make sure you are never alone. You're part of a fitness community that's strong and is committed to support you throughout your program and beyond. We've helped hundreds of thousands get stronger, healthier, fitter than they ever thought possible.

Continued Access to Your Own Personal Coach Your free Coach can supply the support, motivation, and encouragement that helps keep you accountable to reaching your health and fitness goals. Your Coach can also connect you with other customers doing Beachbody programs for help and peer support along the way. It's a fact that people who have strong support systems are more likely to succeed at their fitness and nutrition programs.

Guarantee

30-Day Money-Back Guarantee

If you’re not satisfied with your product, simply go to faq.beachbody.com and select the “Return or Exchange” icon for a Return Authorization to return the product within 30 days for a full refund of the purchase price, less s&h—guaranteed.

What will YOUR success look like?

Whether you’re looking to get ripped…look better in a bathing suit…or finally start living a healthier lifestyle, Team Beachbody has helped millions of people just like you reach their fitness goals.

Geoff W.

“I have seen amazing physical improvements since completing 10 Rounds. My body has leaned out incredibly—my beer gut has turned into a six-pack—and I am able to wear jeans that I haven’t fit into for over four years!”
- Lost 18.6 lbs. and 11.25 inches
- Results achieved using 10 Rounds with Shakeology and Beachbody Performance supplements. Geoff W. is a Beachbody employee.
Karen G.

“After completing 10 Rounds, physically, I am in much better shape, fitting back into my pre-pregnancy wardrobe. Mentally, I now have more confidence in my body and endurance levels.”
- Lost 12.8 lbs. and 13 inches
- Results achieved using 10 Rounds with Shakeology and Beachbody Performance supplements. Karen G. is a Beachbody employee.
Ryan M.

“After completing 10 Rounds, I am 18.2 pounds lighter than when I started, way more muscular, and moving fast and free without getting winded. Mentally and emotionally I am confident and secure and I know that my age is only a number.”
- Lost 18.2 lbs. and 8.75 inches
- Results achieved using 10 Rounds with Shakeology and Beachbody Performance supplements.
Cecilia M.

“I have a ton of energy! I am less tired and way more motivated now than ever. I feel extremely better about myself and how I look, but most of all my body feels healthy and strong!”
- Lost 17 lbs. and 14.25 inches
- Results achieved using 10 Rounds with Shakeology and Beachbody Performance supplements. Cecilia M. is a Beachbody employee.
Niina C.

“I feel more confident in how I look when I walk into auditions for acting and modeling as well as just more confident overall. I also noticed that I am more flexible when it comes to my arms and my legs. My range of motion has also improved and I feel much lighter!”
- Lost 11.4 lbs. and 11 inches
- Results achieved using 10 Rounds with Shakeology and Beachbody Performance supplements.
Kristy F.

"My body and mind have changed dramatically! I can see my cheekbones and jawline again. My waist is back and I can lift things without feeling like I am weak. My confidence is back and I feel sexy, motivated, and overall MUCH happier!"
- Lost 19.6 lbs. and 17.75 inches
- Results achieved using 10 Rounds with Shakeology and Beachbody Performance supplements.
Leah G.

"I’m finally back in the pre-baby zone! It sounds silly, but I really do feel like a new person. I’m back to the 'old me!' I definitely have more energy and confidence."
- Lost 14.4 lbs. and 9.5 inches
- Results achieved using 10 Rounds with Shakeology and Beachbody Performance supplements. Leah G. is a Beachbody employee.
Keichun G.

“My favorite thing about this program, other than getting my confidence and sexy back was that I created a positive momentum to get my health back on track. As a woman, I feel empowered that I can throw a mean punch with both hands!”
- Lost 9.2 lbs. and 3.25 inches
- Results achieved using 10 Rounds with Shakeology and Beachbody Performance supplements. Keichun G. is a Beachbody employee.