Learn yoga at home in 21 days with 21 unique classes (each 30 minutes or less) that provide step-by-step expert instruction, perfect for beginners.
Have you always wanted to learn yoga but didn't know where to start? Master the fundamentals of yoga right at home in just 21 days.
3 Week Yoga Retreat can help you:
Increase flexibility
Reduce stress
Improve strength
Increase confidence
Improve balance
Enhance posture
Get ready to roll out your mat and finish flexible and strong.
THE BEST CLASSES FROM WORLD-CLASS TEACHERS
WEEK 1 – FOUNDATION Learn the introduction and basic fundamentals with Yoga Expert Vytas.
WEEK 2 – EXPANSION Expand your knowledge and broaden your practice with Yoga Expert Elise.
Week 3 – PROGRESSION Kick it up a notch and really begin to see your progress with Yoga Expert Ted.
WEEKENDS – RELAX Unwind and de-stress with Yoga Expert Faith.
TAKE 10 Pick a 10-minute class that fits your mood.
TOOLS TO HELP YOU GET THE BEST RESULTS POSSIBLE
QUICKSTART GUIDE We've laid out your 3-week journey step-by-step, so you can reap all the incredible benefits of yoga.
NUTRITION GUIDE Nourish your body with delicious recipes and simple ways to be healthy inside and out.
CLASS CALENDAR Follow the 21-day calendar to build your yoga foundation the simple way.
BEGINNER BASICS VIDEOS Enhance your experience with 13 short tutorials about props, breathing, and the basic principles of yoga.
POSE TRACKER There's no better way to see how far you've come in 3 weeks than by documenting your skills at the start.
AND 24/7 ONLINE SUPPORT
Stay inspired with round-the-clock access to fitness experts and peer support.
If you’re not satisfied with your product, simply go to faq.beachbody.com and select the “Return or Exchange” icon for a Return Authorization to return the product within 30 days for a full refund of the purchase price, less s&h—guaranteed.
